300 metres

Athletics
300 metres
World records
Men Letsile Tebogo (BOT) 30.69 A (2024)
Women Marita Koch (GDR) 34.14+ (1985)
Short track world records
Men Steven Gardiner (BAH) 31.56 (2022)
Women Irina Privalova (RUS) 35.45 (1993)
 Shaunae Miller-Uibo (BAH) 35.45 (2018)

The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions. The race starts on a straight and therefore comprises two straights and one bend.

The imperial distance analogue to the event is the 300 yards (270 m), which is slightly shorter than the 300 m (330 yd) distance and was contested at the USA Indoor Track and Field Championships from 1906 to 1932.

Start (green) and end (red) points of a 300-metre race, marked on a running track.
Start (green) and end (red) points of a 300-metre race, marked on a running track.

All-time top 25

Tables show data for two definitions of "Top 25" - the top 25 300m times and the top 25 athletes:
- denotes top performance for athletes in the top 25 300m times
- denotes lesser performances, still in the top 25 300m times, by repeat athletes
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 300m times

Men (outdoor)

Ath.# Perf.# Time (s) Athlete Nation Date Place Ref.
1 1 30.69 A Letsile Tebogo  Botswana 17 February 2024 Pretoria
2 2 30.81 Wayde van Niekerk  South Africa 28 June 2017 Ostrava
3 3 30.85 A Michael Johnson  United States 24 March 2000 Pretoria
4 4 30.97 Usain Bolt  Jamaica 27 May 2010 Ostrava
5 31.03 van Niekerk #2 11 June 2016 Kingston
5 6 31.23 LaShawn Merritt  United States 11 June 2016 Kingston
7 31.30 Merritt #2 7 June 2009 Eugene
8 31.31 Merritt #3 8 August 2006 Eugene
6 9 31.38 Muzala Samukonga  Zambia 28 April 2026 Pretoria
7 10 31.44 Isaac Makwala  Botswana 28 June 2017 Ostrava
8 11 31.48 Roberto Hernández  Cuba 3 September 1990 Jerez de la Frontera
Danny Everett  United States 3 September 1990 Jerez de la Frontera
10 13 31.52 Steven Gardiner  Bahamas 12 May 2022 Ponce
14 31.52 A Tebogo #2 18 February 2023 Pretoria
15 31.53 Merritt #2 1 August 2015 Atlanta
16 31.56 Johnson #2 22 July 1994 Salamenca
11 17 31.56 Douglas Walker  Great Britain 19 July 1998 Gateshead
12 18 31.58 Lythe Pillay  South Africa 28 April 2026 Pretoria
19 31.59 Gardiner #2 17 March 2023 Carolina
13 20 31.61 Anthuan Maybank  United States 13 July 1996 Durham
Clarence Munyai  South Africa 28 June 2017 Ostrava
22 31.63 van Niekerk #3 7 June 2015 Birmingham
15 23 31.64 Tony McQuay  United States 11 June 2016 Kingston
16 24 31.67 John Regis  Great Britain 17 July 1992 Gateshead
25 31.69 Hernández #2 20 June 1990 Bratislava
17 31.70 Kirk Baptiste  United States 18 August 1984 London
18 31.72 Jeremy Wariner  United States 12 June 2008 Ostrava
19 31.73 Thomas Jefferson  United States 22 August 1987 London
20 31.74 Gabriel Tiacoh  Ivory Coast 6 August 1986 A Coruña
21 31.77 Tyler Christopher  Canada 20 May 2004 Sainte Anne
Gordeo Isaacs  South Africa 28 April 2026 Pretoria
23 31.80 Pavel Maslák  Czech Republic 28 June 2017 Ostrava
24 31.81 Gil Roberts  United States 11 June 2016 Kingston
Vernon Norwood  United States 12 May 2022 Ponce

Men (indoor)

Ath.# Perf.# Time (s) Athlete Nation Date Place Ref.
1 1 31.56 Steven Gardiner  Bahamas 27 January 2022 Columbia
2 2 31.87 A Noah Lyles  United States 3 March 2017 Albuquerque
3 3 31.88 Wallace Spearmon  United States 9 February 2006 Fayetteville
4 4 31.92 A Paul Dedewo  United States 3 March 2017 Albuquerque
5 5 31.94 Kerron Clement  United States 9 February 2006 Fayetteville
6 6 LaShawn Merritt  United States 9 February 2006 Fayetteville
7 7 31.97 Bralon Taplin  Grenada 13 February 2017 Ostrava
8 8 31.99 Jacory Patterson  United States 14 January 2022 Clemson
9 32.06 Gardiner #2 14 January 2022 Birmingham
9 10 32.10 Jereem Richards  Trinidad and Tobago 9 February 2018 Boston
Sidi Njie  United States 10 January 2026 Clemson
Garrett Kaalund  United States 16 January 2026 Spokane
13 32.14 Richards #2 24 January 2026 Boston
12 14 32.15 Pavel Maslák  Czech Republic 8 February 2014 Gent
15 32.15 Lyles #2 24 January 2026 Boston
16 32.16 Lyles #3 4 March 2017 Albuquerque
17 32.18 Patterson #2 31 January 2025 Clemson
13 18 32.19 Robson Caetano da Silva  Brazil 23 February 1989 Karlsruhe
19 32.19 Maslák #2 14 February 2017 Ostrava
14 20 32.21 Rai Benjamin  United States 2 February 2025 Boston
15 21 32.22 Tyson Williams  United States 10 January 2026 Columbia
22 32.26 Gardiner #3 16 February 2019 Columbia
23 32.28 Patterson #3 17 January 2020 Blacksburg
16 24 32.32 Torrin Lawrence  United States 21 January 2010 Blacksburg
17 25 32.34 Auhmad Robinson  United States 10 January 2025 College Station
18 32.36 Frank Fredericks  Namibia 27 February 2003 Karlsruhe
Brian Faust  United States 13 January 2024 Clemson
Josiah Wrice  United States 10 January 2026 Columbia
21 32.37 Lalonde Gordon  Trinidad and Tobago 3 February 2017 New York
Judson Lincoln IV  United States 6 December 2024 Clemson
23 32.38 Greg Nixon  United States 9 February 2009 Liévin
Takudzwa Chiyangwa  Zimbabwe 25 January 2025 Clemson
Vernon Norwood  United States 24 January 2026 Boston

Women (outdoor)

Ath.# Perf.# Time (s) Athlete Nation Date Place Ref.
1 1 34.41 Shaunae Miller-Uibo  Bahamas 20 June 2019 Ostrava
2 2 34.60 A Beatrice Masilingi  Namibia 18 February 2023 Pretoria
3 3 35.16 Marileidy Paulino  Dominican Republic 17 March 2023 Carolina
4 4 35.30 A Ana Guevara  Mexico 3 May 2003 Mexico City
5 5 35.46 Kathy Cook  Great Britain 18 August 1984 London
Chandra Cheeseborough  United States 18 August 1984 London
Henriette Jæger  Norway 22 May 2024 Bergen
8 35.49 Jæger #2 29 May 2026 Bergen
9 35.51 Cook #2 9 September 1983 London
8 9 35.51 Natalia Bukowiecka  Poland 9 August 2025 Białystok
11 35.52 Bukowiecka #2 30 January 2024 Potchefstroom
12 35.56 Jæger #2 3 June 2025 Bergen
9 13 35.70 Irena Szewinska  Poland 4 July 1975 London
Léa Sprunger   Switzerland 25 May 2017 Langenthal
11 15 35.71 Donna Fraser  Great Britain 28 August 2000 Gateshead
12 16 35.74 Courtney Okolo  United States 23 July 2016 Houston
13 17 35.76 Lurdes Gloria Manuel  Czech Republic 23 August 2026 Chorzów
14 18 35.77 A Mercy Oketch  Kenya 28 April 2026 Pretoria
15 19 35.81 Silke-Beate Knoll  West Germany 19 May 1990 Olpe
35.81 A Kenondra Davis  United States 28 April 2026 Pretoria
17 21 35.82 Cydonie Mothersille  Cayman Islands 14 September 2000 Sydney
18 22 35.85 Salwa Eid Naser  Bahrain 9 August 2025 Białystok
19 23 35.89 Shawnti Jackson  United States 27 March 2026 Coral Gables
20 24 35.91 Brittany Brown  United States 20 June 2019 Ostrava
25 35.92 Guevara #2 19 August 2001 Gateshead
21 25 35.92 Charlotte Henrich  Great Britain 23 August 2026 Chorzów
22 35.94 Bassant Hemida  Egypt 9 August 2025 Białystok
23 35.99 Merlene Ottey  Jamaica 18 August 1984 London
24 36.00 Katharine Merry  Great Britain 28 August 2000 Gateshead
LaTasha Colander  United States 28 August 2000 Gateshead


Women (indoor)

Ath.# Perf.# Time (s) Athlete Nation Date Place Ref.
1 1 35.45 Irina Privalova  Russia 16 January 1993 Moscow
Shaunae Miller-Uibo  Bahamas 2 February 2018 New York
3 3 35.54 Abby Steiner  United States 10 February 2023 New York
4 4 35.69 Patricia Hall-Pritchett  Jamaica 13 February 2012 Liévin
5 5 35.71 Quanera Hayes  United States 6 January 2017 Clemson
6 35.71 Miller-Uibo #2 11 February 2017 New York
6 7 35.73 Gabby Thomas  United States 12 February 2021 Staten Island
8 35.75 Thomas #2 4 February 2024 Boston
9 35.79 Miller-Uibo #3 31 January 2026 Clemson
10 35.80 Steiner #2 11 December 2021 Louisville
7 11 35.83 A Merlene Ottey  Jamaica 13 March 1981 Pocatello
35.83 JaMeesia Ford  United States 8 December 2023 Clemson
13 35.92 Thomas #3 24 January 2021 Fayetteville
9 13 35.92 Stacey-Ann Williams  Jamaica 14 February 2026 Fayetteville
10 15 35.94 Dejanea Oakley  Jamaica 10 January 2026 Clemson
11 16 35.95 Brittany Brown  United States 22 February 2019 Staten Island
17 35.96 A Ottey #2 13 March 1981 Pocatello
18 35.98 Thomas #4 23 February 2019 New York
12 19 35.99 Lynna Irby-Jackson  United States 12 February 2021 Staten Island
Favour Ofili  Nigeria 4 February 2024 Boston
21 36.05 Irby-Jackson #2 4 February 2024 Boston
14 22 36.08 Talitha Diggs  United States 31 January 2025 Clemson
23 36.10 Miller-Uibo #4 15 February 2014 New York
15 24 36.12 Sydney McLaughlin  United States 7 December 2017 Bloomington
24 36.12 Ford #2 30 January 2026 Fayetteville
16 36.15 A Phyllis Francis  United States 3 March 2017 Albuquerque
17 36.16 Julien Alfred  Saint Lucia 2 February 2025 Boston
18 36.20 Natalia Kaczmarek  Poland 4 February 2022 Spala
19 36.24 Mariah Maxwell  United States 17 January 2026 Virginia Beach
20 36.25 Natasha Hastings  United States 13 February 2016 Boston
21 36.27 Ashley Spencer  United States 10 February 2017 New York
22 36.30 Olesya Krasnomovets  Russia 6 January 2006 Yekaterinburg
Elise Cooper  United States 1 March 2025 Philadelphia
Rhasidat Adeleke  Ireland 14 February 2026 Fayetteville
25 36.33 Allyson Felix  United States 8 February 2007 Fayetteville
Amantle Montsho  Botswana 4 March 2010 Liévin
Madison Whyte  United States 16 January 2026 Spokane

Best performances en-route to 400 metres result

Men (outdoor)

Correct as of September 2025.

Rank Time (s) Athlete Nation Date Place Ref.
1 31.04+ Wayde van Niekerk  South Africa 14 August 2016 Rio de Janeiro
2 31.20+ Kirani James  Grenada
LaShawn Merritt  United States
4 31.33+ Busang Kebinatshipi  Botswana 18 September 2025 Tokyo
5 31.35+ Matthew Hudson-Smith  Great Britain 7 August 2024 Saint-Denis
6 31.42+ Jereem Richards  Trinidad and Tobago 7 August 2024 Saint-Denis
7 31.55+ Michael Johnson  United States 9 August 1995 Göteborg
8 31.58+ Jeremy Wariner  United States 31 August 2007 Osaka
9 31.59+ Zakithi Nene  South Africa 18 September 2025 Tokyo
10 31.65+ Rusheen McDonald  Jamaica 18 September 2025 Tokyo
11 31.81+ Quincy Hall  United States 7 August 2024 Saint-Denis
12 31.88+ Angelo Taylor  United States 31 August 2007 Osaka
13 31.91+ Chris Brown  Bahamas 31 August 2007 Osaka
Muzala Samukonga  Zambia 6 August 2024 Saint-Denis

Men (indoor)

Correct as of March 2025.

Rank Time (s) Athlete Nation Date Place Ref.
1 32.50+ Jimy Soudril  France 21 March 2025 Nanjing
2 32.65+ Attila Molnár  Hungary 8 March 2025 Apeldoorn
3 32.73+ Karsten Warholm  Norway 2 March 2024 Glasgow
4 32.75+ Rusheen McDonald  Jamaica 21 March 2025 Nanjing
5 32.76+ Christopher Bailey  United States 22 March 2025 Nanjing
6 32.77+ Brian Faust  United States 21 March 2025 Nanjing
7 32.80+ Jacory Patterson  United States 21 March 2025 Nanjing
8 32.86+ Maksymilian Szwed  Poland 7 March 2025 Apeldoorn
9 32.88+ Alexander Doom  Belgium 2 March 2024 Glasgow
10 32.90+ Matheus Lima  Brazil 21 March 2025 Nanjing

Women (outdoor)

Correct as of September 2025.

Rank Time (s) Athlete Nation Date Place Ref.
1 34.14+ Marita Koch  East Germany 6 October 1985 Canberra
2 34.78+ Marileidy Paulino  Dominican Republic 9 August 2024 Saint-Denis
3 34.87+ Sydney McLaughlin-Levrone  United States 18 September 2025 Tokyo
4 34.95+ Jarmila Kratochvílová  Czechoslovakia 18 August 1982 Zürich
5 35.00+ Marie-José Pérec  France 27 August 1991 Tokyo
Salwa Eid Naser  Bahrain 18 September 2025 Tokyo
7 35.01+ Olga Bryzgina  Ukraine 6 October 1985 Canberra
8 35.24+ Tatána Kocembová  Czechoslovakia 10 August 1983 Helsinki
9 35.29+ Nickisha Pryce  Jamaica 20 July 2024 London
10 35.37+ Lieke Klaver  Netherlands 12 July 2024 Monaco

Women (indoor)

Correct as of March 2025.

Rank Time (s) Athlete Nation Date Place Ref.
1 36.04+ Femke Bol  Netherlands 10 February 2024 Liévin
Amandine Brossier  France 10 February 2024 Liévin
3 36.32+ Lieke Klaver  Netherlands 8 March 2025 Apeldoorn
4 36.38+ Alexis Holmes  United States 22 March 2025 Nanjing
5 36.42+ Henriette Jæger  Norway 8 March 2025 Apeldoorn
6 36.54+ Amber Anning  Great Britain 22 March 2025 Nanjing
7 36.83+ Paula Sevilla  Spain 8 March 2025 Apeldoorn
8 36.88+ Martina Weil  Chile 22 March 2025 Nanjing
9 36.93+ Lurdes Gloria Manuel  Czech Republic 8 March 2025 Apeldoorn
10 37.17+ Rosey Effiong  United States 22 March 2025 Nanjing

References

  1. ↑ "UNITED STATES INDOOR CHAMPIONSHIPS (MEN)". Athletics Weekly.
  2. ↑ "All-time men's best 300m". World Athletics. alltime-athletics.com. Retrieved 11 April 2025.
  3. ↑ "All-time men's best 300m en route to 400m". alltime-athletics.com. 9 September 2021. Retrieved 24 September 2021.
  4. ↑ "Tebogo breaks world 300m best with 30.69 in Pretoria". World Athletics. 17 February 2024. Retrieved 17 February 2024.
  5. 1 2 3 Bob Ramsak (28 June 2017). "Van Niekerk breaks 300m world best in Ostrava". IAAF. Retrieved 29 June 2017.
  6. ↑ "300 Metres Results" (PDF). www.zlatatretra.cz. 27 May 2010. Archived from the original (PDF) on 3 March 2016. Retrieved 23 January 2017.
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  8. 1 2 "Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved 28 January 2017.
  9. ↑ Javier Clavelo Robinson (13 May 2022). "Crouser crushes world lead and Johnson gets shock win in Ponce". World Athletics. Retrieved 31 May 2022.
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  53. ↑ "Women's 300m Final 2 Results". World Athletics. Retrieved 5 March 2026.
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