Ofe onugbu

Ofe onugbu
Ofe Onugbu
Ofe Onugbu
TypeSoup
Place of originSoutheast Nigeria (Igbo)
Region or stateSouth East
Serving temperatureWarm
Main ingredients
Ingredients generally usedCrayfish
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Ofe onugbu

Ofe onugbu, (Igbo: [ɔ́fɛ́ ɔ̀nʊ́g͡bù] ⓘ) also known as bitterleaf soup, is a traditional delicacy of the Igbo people in the southeastern region of Nigeria. It is regarded as a native soup. Although it is called 'bitterleaf soup,' the dish is not necessarily an inherently bitter soup, as the leaves are thoroughly washed to reduce the bitterness before cooking. The dish is commonly eaten with Ụtara a carbohydrate-based staples such as akpụ, (listenⓘ) Ụtara akpu, Ụtara ji, Garri, and other similar staples. The leaf is also known scientifically as Vernonia amygdalina.

Origin

Ofe Onugbu is widely regarded as a traditional delicacy of the Igbo people in southeastern Nigeria. The soup, made primarily from bitterleaf (onugbu), holds cultural significance across many Igbo communities and is commonly prepared for family meals, celebrations, and special occasions. Although closely associated with Anambra cuisine, several variations of the soup exist across the region. These differences may include:

References

  1. ↑ Udevi, Obiamaka Angela (30 July 2019). "Origin of Nigerian Foods: Ofe Onugbu". Connectnigeria Articles. Retrieved 6 May 2026.
  2. ↑ Uguru, Chichi (28 August 2017). "Delicious Bitterleaf Soup (Ofe Onugbu)". My Diaspora Kitchen. Retrieved 3 December 2025.
  3. ↑ Jemimah, Sisi (10 April 2016). "Bitter Leaf Soup - Ofe Onugbu". Sisi Jemimah. Retrieved 3 December 2025.
  4. ↑ Degu, Sileshi; Meresa, Asfaw; Animaw, Zelalem; Jegnie, Mihretu; Asfaw, Asaye; Tegegn, Getachew (13 March 2024). "Vernonia amygdalina: a comprehensive review of the nutritional makeup, traditional medicinal use, and pharmacology of isolated phytochemicals and compounds". Frontiers in Natural Products. 3 1347855. doi:10.3389/fntpr.2024.1347855. ISSN 2813-2602.
  5. ↑ "Bitterleaf Soup (Ofe Onugbu): The Pride of Igbo Cuisine – Nigeria 234". Retrieved 6 May 2026.
  6. ↑ Adasrecipes (27 August 2017). "Bitter leaf Soup(Ofe Onugbu) Recipe | Ada's Recipes". Retrieved 3 December 2025.

See also