{"version":"1.0","type":"link","title":"Complex training - Newikis","description":"Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin:","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400}