{"version":"1.0","type":"link","title":"Continuous training - Newikis","description":"Continuous Training is a form of exercise that is performed at a continuous intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or…","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400}