{"version":"1.0","type":"link","title":"Front raise - Newikis","description":"The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. The training volume, or number of sets and repetitions performed, depends on the…","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400}