{"version":"1.0","type":"link","title":"Frontbend - Newikis","description":"A frontbend is a contortion position where the body is curved forward at the hips and spine. In an extreme frontbend, some contortionists can place the backs of their knees behind their shoulders.","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400,"thumbnail_url":"https://thumb.wikimedia.org/wikipedia/commons/thumb/c/c9/Man_in_a_box.jpg/1280px-Man_in_a_box.jpg","thumbnail_width":1280,"thumbnail_height":1280}