{"version":"1.0","type":"link","title":"Inverted row - Newikis","description":"The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a…","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400,"thumbnail_url":"https://thumb.wikimedia.org/wikipedia/commons/thumb/f/f4/Man_performing_inverted_row_with_suspension_trainer.jpg/1280px-Man_performing_inverted_row_with_suspension_trainer.jpg","thumbnail_width":1280,"thumbnail_height":857}