{"version":"1.0","type":"link","title":"Overtraining - Newikis","description":"Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point at which a person may have a decrease in performance or plateau as a result of failure to perform at a certain level or training-load consistently; a load…","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400}