{"version":"1.0","type":"link","title":"Self-help - Newikis","description":"Self-help or self-improvement is \"a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems\" —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.","provider_name":"Newikis","provider_url":"https://newikis.com","cache_age":86400,"thumbnail_url":"https://thumb.wikimedia.org/wikipedia/commons/thumb/8/87/Self_Help_Group.jpg/1280px-Self_Help_Group.jpg","thumbnail_width":1280,"thumbnail_height":805}