Tacuinum sanitatis

The Tacuinum (sometimes Taccuinum) Sanitatis is a medieval handbook mainly on health. It is based on the Taqwim al‑sihha تقويم الصحة ("Maintenance of Health"), an eleventh-century Arab work an health by Ibn Butlan of Baghdad. The text exists in several variant Latin versions.

It describes in detail the beneficial and harmful properties of foods and plants. It explains the six essential elements for well-being:

• sufficient food and drink in moderation,
• fresh air,
• alternations of activity and rest,
• alternations of sleep and wakefulness,
• secretions and excretions of humours, and finally
• the effects of states of mind.

Tacuinum Sanitatis says that illnesses result from imbalance of these elements.

Notes

Other websites

• Tacuinum Sanitatis site on the M. Moleiro Editor website
• The Tacuinum Sanitatis in the Frankfurter Allgemeine Zeitung
• Introductory text (Spanish) and some illustrations

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