Ultra processed food is a classification in the NOVA food classification system.
The NOVA system was developed by the Brazilian nutrition researcher Carlos Monteiro, with his team at the Center for Epidemiological Research in Nutrition and Health at the University of São Paulo, Brazil. The system looks at food processing not foods types or nutrients -- which are used in most other food categorization systems. NOVA sorts foods into four categories:
This classification system is not accepted by everyone.
Almost all food is processed in some way. The term ultra-processing refers to the processing of industrial ingredients derived from foods, for example by extruding, moulding, re-shaping, hydrogenation, and hydrolysis. Ultra-processed foods generally include additives like preservatives, sweeteners, sensory enhancers, colourants, flavours, and processing aids. Infant formula and medical food are also considered ultra-processed.
Food additives are not always a marker of ultra-processed foods. Preservatives, for example antioxidant or nitrite, are permitted for category 3. Some food in third world countries have additives like vitamin B1 and B3. Golden rice (GMO food) is one that is designed to help in areas where intake of certain nutrients are low, for example with Niacin. Bread is often fortified.
“Chorleywood” process bread, ready meals, reconstituted meat and almost all breakfast cereals are generally thought to be ultra-processed.
Ultra-processed food is generally cheap, so poor people eat a lot of it.
There is evidence that eating a lot of ultra-processed food increases the risk of obesity, type 2 diabetes and cancer. People in the UK and USA are estimated to consume the most ultra-processed food.
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