Whole grain

A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm. Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.

References

↑ "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.
↑ Boston, 677 Huntington Avenue; Ma 02115 +1495-1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.{{cite web}}: CS1 maint: numeric names: authors list (link)

This short article about food can be made longer. You can help Wikipedia by adding to it.

[1] "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.

[2] Boston, 677 Huntington Avenue; Ma 02115 +1495-1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.{{cite web}}: CS1 maint: numeric names: authors list (link)