Pu bu

En man i Pu bu position

Pu bu (仆步 ibland fu hu bu) är en ställning inom kineisk kampsport som kännetecknas av utövarens fötter är parallella i en squatliknande position och där kroppsvikten förläggs på ena benet. Dock i likhet med ma bu kan olika kungfu-stilar applicera ställningen på olika karaktäristiska vis. Ställningen används bland annat defensivt gentemot höga hoppsparkar.

Källor

  1. ↑ ”Stances” (på engelska). Modern Wushu Wiki. https://modern-wushu.fandom.com/wiki/Stances. Läst 7 september 2024.
  2. ↑ The Crouching Stancehas many names Some called it the Drop Stance while others call it the Flat Stance Among the 5 basic Wushu stances; it is the most difficult stance for beginners to do properly It is a very good hip stretch exercise Your hip; leg muscles have to be fairly flexible to get into the crouching stance How to do the crouching stance? 1 Both feet are parallel with a distance of 2 shoulder widths apart 2 Transfer your weight to one leg; lower your hips down to a squat on one leg Hips should be lower than your knee on the bent leg 3 Extend your other leg totally with entire foot on the ground 4 Upper body is vertical with a straight back 5 Look up in the direction of your extended leg 6 Fists are placed at the sides of your waist with the wrists facing up 7 Shoulders are pulled back; elbows tucked in The most important point to remember while doing the crouching stance is to keep both feet firmly on the ground If your leg muscles aren’t flexible enough; there is a tendency for the heel on the bent leg to be lifted off the ground Do some leg stretches first before assuming the crouching stance During practice (26 november 2020). ”Crouching Stance 仆步 (pu bu)” (på amerikansk engelska). Hua Ying Wushu & Tai Chi Academy. https://davidbao.com/2020/11/26/crouching-stance-pu-bu/. Läst 7 september 2024.
  3. ↑ Shifu Don (22 maj 2018). ”☯ ☯ Learning Kung Fu Online Lesson #4 Tiger Stance / Pu Bu” (på amerikansk engelska). New Life Kung Fu. https://newlifekungfu.com/learning-kung-fu-online-lesson-4-tiger-stance-pu-bu/. Läst 7 september 2024.
  4. ↑ elizabethbuhmann (7 oktober 2016). ”Footwork and Stances” (på engelska). Tai Chi Notebook. https://taichinotebook.com/2016/10/07/footwork-and-stances/. Läst 7 september 2024.