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In filmmaking, a beat is a small amount of action resulting in a pause in dialogue. Beats usually involve physical gestures like a character walking to a window or removing their glasses and rubbing their eyes. Short passages of internal monologue can also be considered a sort of internal beat. Beats are also known as "stage business".
A beat sheet is a short list of the pivotal actions and emotional turning points in a story.
Beats are specific, measured, and spaced to create a pace that moves the progress of the story forward. Audiences feel uneven or erratic beats. Uneven beats are the most forgettable or sometimes tedious parts of a film. Erratic beats jolt the audience unnecessarily. Every cinematic genre has a beat that is specific to its development. Action film has significantly more beats (usually events); drama has fewer beats (usually protagonist decisions or discovery). Between each beat a sequence occurs. This sequence is often a series of scenes that relates to the last beat and leads up to the next beat.
Following is a beat example from The Shawshank Redemption:
After each beat listed above, a significant series of results takes place in the form of the sequence, but what most people remember are the beats, the moment something takes place with the protagonist.