Ofe Oha

Ofe Ọha
Ofe Oha
TypeSoup
Place of originIgbo, southeastern Nigeria
Region or stateSouth East
Serving temperaturehot or cold
Main ingredientsOha leaves, meat or fish, palm oil, seasonings
Ingredients generally usedUziza

Ofe Ọha// ⓘ (also known as Ọha soup), is a traditional Igbo soup from south eastern part of Nigeria, known for its rich flavour and the use of fresh ọha leaves.

Ofe Ọha is a Nigerian delicacy from the eastern region (Igbo land). It is commonly prepared from an evergreen tree leaves whose botanical name is Pterocarpus mildraedii.

The main ingredient for the soup is the ọha leaf, others include uziza, achi (soup thickener), meat, crayfish, palm oil and salt. Other names for the soup include uha, aja, and ora soup.

Oha leaf is not to be confused or conflated with Uturukpa leaf (Pterocarpus santalinoides) which looks almost similar but are different leaves. Uturukpa is used for a different type of soup. It is usually milder, a little bitter, has medicinal values and used for Ofe Uturukpa.

Other foods

Ofe Ọha is mainly eaten with akpu or garri amongst the Igbo people. With the Efiks, Anaangs and Ibibios, it is best eaten with Pounded yam. Semolina, Wheat, Utara (garri), Utara ji (pounded yam) and akpu also goes well with the soup.

Health benefits

Ofe Ọha has several health benefits, including supporting the immune system, aiding digestion, helping manage diarrhea, contributing to cancer prevention, and promoting bone and heart health. Oha leaves contain important minerals such as magnesium, calcium, potassium, copper, iron, zinc, and manganese, which contribute to these benefits. They are also rich in vitamins A, B, and C, as well as amino acids like lysine, glutamic acid, and cysteine, while maintaining a low sodium content.

Beyond being used in soup, Oha leaves can also be prepared as an herbal drink by soaking them in hot water, added to salads, or combined with other soups to enhance flavor and nutritional value.

References

  1. ↑ Chiadika, Joseph Ifechukwude (2019-05-11). Nigerian Cuisines: A Historical Compilation of Mouthwatering Traditional Delicacies from Hausa, Yoruba and Igbo Ethnicities. iUniverse. ISBN 978-1-5320-7507-0.
  2. ↑ OKECHUKWU, MICHAEL CHUKWUEBUKA (2025-03-19). The Igbo Heritage: Reflections on the Igbo History, Philosophy and Social Identity. XinXii. ISBN 978-3-69060-583-0.
  3. ↑ Travel, Jumia (February 2, 2021). "Tasty Foods From Eastern Nigeria". ModernGhana.
  4. ↑ Ejiofor, Yvonne (October 11, 2017). "HOW TO MAKE OHA SOUP". The Guardian. Lagos, Nigeria.
  5. ↑ BN TV (June 30, 2021). "Sisi Yemmie's Step by Step Oha Soup Recipe & Preparation". BellaNaija.
  6. ↑ "Top Five Tasty Nigerian Soups For Tourists". Vanguard. Lagos, Nigeria. 2017-08-04. Retrieved 2022-06-27.
  7. ↑ "Ofada rice, unripe plantain, Oha soup, other African food that aid weight loss". Vanguard. Lagos, Nigeria. 2021-06-27. Retrieved 2022-06-27.
  8. ↑ Adebimpe, Alafe (2020-03-18). "Spices and Recipes: How to prepare the delicious Oha soup [Video Tutorial]". Pulse Nigeria. Retrieved 2022-06-27.
  9. ↑ Uro-Chukwu, Henry Chukwuemeka (2024). "Food culture, lifestyle & traditional food festivals: a narrative on the public health relevance of the traditional yam recipes in the Afikpo New Yam Festival". World Nutrition. 15 (3): 66–79. doi:10.26596/wn.202415366-79.
  10. ↑ Umerah, N. N.; Okolie, U. V.; Onyeji, G. N.; Oly-Alawuba, N. M.; Egbuogu, C. L.; Nwani, P. C.; Ugwu, C. S. (2022). "Effect of "Uchakiri" (Vitex doniana), "Uturukpa" (Pterocarpus santalinoides) and "Ewa" (Solanum americanum) Methanoic Extract on Iron Status of Rats". Asian Food Science Journal. 21 (11): 71–80.
  11. ↑ John, Ifeoma (2025-10-08). "Nigerian Oha Soup (Ofe Ora)". Eat with Ifeoma. Retrieved 2026-05-07.
  12. ↑ "How to Cook Nigerian Ora Soup (Oha Soup)". All Nigerian Recipes. Retrieved 2026-05-07.
  13. ↑ "Steps To Making Oha Soup". The Guardian. Lagos, Nigeria. 2020-01-12. Retrieved 2022-06-27.
  14. ↑ "5 interesting health benefits of Oha soup". Pulse Nigeria. 2022-12-26. Retrieved 2026-05-07.
  15. ↑ "20 Remarkable Health Benefits of Oha Leaves (Pterocarpus Mildbraedii)". www.finelib.com. Retrieved 2026-05-07.
  16. ↑ Fajobi, Oluwadare Adeniyi (January 2021). "In vitro antioxidant, anti-inflammatory and thrombolytic properties of leaf extract and fractions of Pterocarpus mildbraedii harms". researchgate.net. Retrieved May 7, 2026.
  17. ↑ Eshemokha, Udomoh (2020-07-11). "Side Effects and Health Benefits of Oha leaf (Soup) - Oha leaf and Pregnancy". Nigerian Health Blog. Retrieved 2026-05-07.