PERMA model
PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being that Seligman distinguishes: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. The model was introduced in Seligman's book Flourish (2011), and is now widely used in positive psychology interventions, organizational psychology, and development programs.
Definition and context
According to Seligman, for an element to be considered part of a well-being theory, it must possess three essential properties: it must contribute to well-being, be pursued by many people for its own sake rather than merely as a means to obtain other elements, and be defined and measured independently of the other elements, ensuring its exclusivity. Based on these criteria, Seligman developed the PERMA model, which consists of five elements:
- Positive emotions include a wide range of feelings, not just happiness and joy. Included are emotions like excitement, satisfaction, pride and awe, amongst others. These emotions are frequently seen as connected to positive outcomes, such as longer life and healthier social relationships.
- Engagement refers to involvement in activities that draws and builds upon one's interests. Mihaly Csikszentmihalyi explains true engagement as flow, a feeling of intensity that leads to a sense of ecstasy and clarity. The task being done needs to call upon higher skill and be a bit difficult and challenging yet still possible. Engagement involves passion for and concentration on the task at hand and is assessed subjectively as to whether the person engaged was completely absorbed, losing self-consciousness.
- Relationships are all important in fueling positive emotions, whether they are work-related, familial, romantic, or platonic. As Christopher Peterson puts it simply, "Other people matter." Humans receive, share, and spread positivity to others through relationships. They are important not only in bad times, but good times as well. In fact, relationships can be strengthened by reacting to one another positively. It is typical that most positive things take place in the presence of other people.
- Meaning is also known as purpose, and prompts the question of "why". Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life. Finding meaning is learning that there is something greater than one's self. Despite potential challenges, working with meaning drives people to continue striving for a desirable goal.
- Accomplishments are the pursuit of success and mastery. Unlike the other parts of PERMA, they are sometimes pursued even when accomplishments do not result in positive emotions, meaning, or relationships. That being noted, accomplishments can activate the other elements of PERMA, such as pride, under positive emotion. Accomplishments can be individual or community-based, fun- or work-based.
Measurement
Julie Butler and Margaret Kern created the PERMA-Profiler as a measure of the PERMA model. The profiler uses a set of 15 questions (three items per PERMA domain). In the second phase of research eight additional items were added, which assess overall well-being, negative emotion, loneliness, and physical health, resulting in a final 23-item measure. The answers range from 0 ("never") to 10 ("always").
References
- ↑ Seligman, Martin (2018-07-04). "PERMA and the building blocks of well-being". The Journal of Positive Psychology. 13 (4): 333–335. doi:10.1080/17439760.2018.1437466. ISSN 1743-9760.
- ↑ Yao, Yao; Wang, Chun-Juan; Yin, Shao-Ya; Xu, Gui-zhi; Cheng, Yi-Feng; Huang, Qian-Qian; Jin, Yi (October 2024). "Effects of positive psychology intervention based on the PERMA model on psychological status and quality of life in patients with Parkinson's disease". Heliyon. 10 (20) e36902. Bibcode:2024Heliy..1036902Y. doi:10.1016/j.heliyon.2024.e36902. PMC 11535761. PMID 39502203.
- ↑ Leontopoulou, Sophie (2020-11-22). "Measuring well-being in emerging adults: Exploring the PERMA framework for positive youth development". Psychology: The Journal of the Hellenic Psychological Society. 25 (1): 72. doi:10.12681/psy_hps.25337. ISSN 2732-6640.
- ↑ Seligman, Martin E. P. (2011). Flourish: a new understanding of happiness and well-being, and how to achieve them (1. publ ed.). London: Brealey. p. 16. ISBN 978-1-85788-569-9.
- 1 2 3 Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. New York: Free Press. Ch 1
- ↑ "The Pursuit of Happiness". Archived from the original on 9 January 2015.
- ↑ "Mihaly Csikszentmihalyi TED talk". 23 October 2008. Archived from the original on 8 December 2014.
- ↑ "Other People Matter". Psychology Today.
- ↑ "Using Positive Psychology in Your Relationships". Archived from the original on 6 February 2014.
- ↑ "Mental Daily creator Joey Florez shares tips on staying healthy this winter". Reader's Digest. Archived from the original on 17 June 2023.
- ↑ "Why do You do What You Do?". HuffPost. 6 September 2013. Archived from the original on 13 October 2014.
- ↑ "The Science of a Happy Startup". Archived from the original on 6 December 2014.
- ↑ Butler, Julie; Kern, Margaret L. (2016-10-13). "The PERMA-Profiler: A brief multidimensional measure of flourishing". International Journal of Wellbeing. 6 (3): 1–48. doi:10.5502/ijw.v6i3.526. ISSN 1179-8602.