Regan Grimes

Regan Grimes
 ♂ Professional bodybuilder
Grimes performing a cable chest fly in 2024
Personal info
Born (1993-06-26) June 26, 1993 (age 33)
Lindsay, Ontario, Canada
Best statistics
Height6 ft 0 in (183 cm)
Weight213–260 lb (97–118 kg) (contest)
263–305 lb (119–138 kg) (off-season)
Professional (Pro) career
Active2010–present

Regan Grimes (born June 26, 1993) is a French-Canadian bodybuilder and IFBB Pro.

Biography

Grimes began weightlifting at the age of 17 in 2011, and made his debut a year later UFE, participating in the middleweight division, placing 1st. He competed in the 2018 New York Pro under the International Federation of Bodybuilding (IFBB), placing first. Switching over to the Open division from Classic Physique, in 2020, he competed in the IFBB's Romania Muscle Fest Pro, again placing first. In 2022, he won the Cairo Pro competition and qualified for the 2022 Mr. Olympia, but dropped out prior to the competition. He competed in the 2023 Mr. Olympia competition in Orlando, FL.

Grimes is currently coached by 1989 Mr. Universe winner Miloš Šarčev, and recently began training with seven-time Mr. Olympia winner Phil Heath. He owns his own clothing line and gym.

Placing history

Regan Grimes Placing History
Year Competition Rank
2012 Ultimate Fitness Events:

Middleweight

 1
2017 Vancouver Pro 2
2018 New York Pro 1
2018 Mr. Olympia: Classic 8
2019 Japan Pro 3
2020 British Grand Prix Pro 2
2020 Romania Muscle Fest Pro 1
2021 Mr. Olympia 15
2021 Legion Sports Fest 2
2022 Cairo Pro 1
2022 Arnold Classic 7
2022 Boston Pro 7
2023 Flex Pro 2
2023 Europa Pro 1
2023 Mr. Olympia 9
2025 California State Pro 1
2025 Toronto Pro 2
2025 Mr. Olympia 14
2025 Mexico Pro 2
2026 Lenda Murray Atlanta Pro 2
2026 Texas Pro 2
2026 Austrian Oak Pro 1
2026 Mr. Olympia 7

References

  1. ↑ "Regan Grimes Workout Routine and Diet Plan". fitnessreaper.com. Retrieved 2023-09-09.[dead link]
  2. 1 2 3 4 "Regan Grimes". www.greatestphysiques.com. 2017-11-09. Archived from the original on 2023-10-01. Retrieved 2023-09-09.
  3. ↑ Khanna, Ruby (2022-09-10). "Bodybuilder Regan Grimes Shares Back Workout for Muscle Mass in Preparation for 2022 Mr. Olympia". Sportskeeda. Archived from the original on 2023-11-14. Retrieved 2023-09-09.
  4. 1 2 3 Zeglinski, Robert (2022-09-16). "Bodybuilder Regan Grimes Withdraws from the 2022 Mr. Olympia". Breaking Muscle. Retrieved 2023-09-09.
  5. ↑ "Regan Grimes, 'Good Vito' & Blessing Awodibu Share Updates Ahead of 2023 Flex Weekend Pro in Italy". Fitness Volt. 2023-08-30. Archived from the original on 2023-08-30. Retrieved 2023-09-09.
  6. 1 2 3 Serafino, Jason (2022-09-15). "Bodybuilder Regan Grimes Will Not Compete at the 2022 Mr. Olympia". BarBend. Archived from the original on 2023-08-31. Retrieved 2023-09-09.
  7. ↑ Salmon, Jonathan (2023-01-17). "Phil Heath Looks Huge in Recent Training with Regan Grimes". Generation Iron Fitness & Strength Sports Network. Archived from the original on 2023-09-22. Retrieved 2023-09-09.
  8. 1 2 "Regan Grimes". GAT SPORT. Retrieved 2023-09-09.
  9. 1 2 3 "Regan Grimes". muscleinsider.com. Retrieved 2023-09-09.
  10. ↑ Grech, Kevin (2023-08-21). "Regan Grimes - The wait is over, it's time to get serious". Evolution of Bodybuilding. Archived from the original on 2023-11-14. Retrieved 2023-09-09.
  11. ↑ "IFBB Flex Pro". NPC News Online. 2023-09-10. Retrieved 2026-09-01.
  12. ↑ Lockridge, Roger (2023-09-18). "2023 Europa Pro Bodybuilding Show Results: Regan Grimes Wins Men's Open Title". barbend.com. Retrieved 2026-09-01.
  13. ↑ Merritt, Greg (2023-11-05). "The 2023 Mr. Olympia". The Barbell. Retrieved 2026-09-01.
  14. ↑ "IFBB California State Pro 2025 Results". Fitness Volt. Retrieved 2026-09-01.
  15. ↑ "2025 Toronto Pro SuperShow". canadianphysiquealliance.com. Retrieved 2026-09-01.
  16. ↑ "2025 Pharlabs Mexico Pro/Am". IFBB Pro. Retrieved 2026-09-01.
  17. ↑ "2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men's Open, 11 Champions Qualify". Fitness Volt. 2026-08-09. Retrieved 2026-09-01.
  18. ↑ "2026 IFBB Texas Pro Official Score Cards". NPC News Online. 2026-08-16. Retrieved 2026-09-01.
  19. ↑ "AUSTRIAN OAK PRO". Olympus Heroes. 2026-08-22. Retrieved 2026-09-01.
  20. ↑ "Who Won Mr. Olympia 2026? Full Results and Final Placings". Depor. 2026-09-27. Retrieved 2026-09-27.