Sophie Proost

Sophie Proost
Proost with Twente in 2025
Personal information
Date of birth (2007-03-11) 11 March 2007 (age 19)
Place of birth Hilversum, Netherlands
Height 1.73 m (5 ft 8 in)
Position Left winger
Team information
Current team
 Bayern Munich
Number 23
Youth career
BFC Bussum
Ajax
Senior career*
Years Team Apps (Gls)
2024–2026 Twente 19 (3)
2026– Bayern Munich 5 (1)
International career‡
2022 Netherlands U15 4 (1)
2023 Netherlands U16 5 (0)
2023 Netherlands U17 10 (3)
2024–2026 Netherlands U19 18 (0)
* Club domestic league appearances and goals as of 20:20, 3 October 2026 (UTC)
‡ National team caps and goals as of 17 April 2026

Sophie Proost (born 11 March 2007) is a Dutch professional footballer who plays as a left winger for Frauen-Bundesliga club Bayern Munich.

Club career

On 9 July 2024, Proost signed for Twente from Ajax on a three-year contract. She made her Vrouwen Eredivisie debut on 29 September as a substitute in a season-opening 3–1 win over Fortuna Sittard. On 17 October, she made her UEFA Women's Champions League debut in a 3–1 defeat to Chelsea at home. She went through multiple bouts with pneumonia in her debut season and was limited to various substitute appearances as Twente won a domestic treble including their tenth league title.

On 27 August 2025, Proost scored her first goal for Twente in a 6–0 win over Red Star Belgrade in Champions League qualifying. She made her first start three days later and scored again in a 2–0 win against Breidablik, playing a crucial part in the club's second consecutive Champions League qualification with three goals in four games. On 6 September, she scored her first Eredivisie goal in a season-opening 3–1 win over Heerenven.

On 8 July 2026, it was announced that Proost had joined the Frauen-Bundesliga club Bayern Munich on a three-year deal until 30 June 2029 and would wear the number 23 jersey.

International career

In September 2026, Proost received her first call-up to the Netherlands national team.

Career statistics

Club

As of match played 3 October 2026:
Appearances and goals by club, season and competition
Club Season League National Cup Continental Other Total
DivisionAppsGoalsAppsGoalsAppsGoalsAppsGoalsAppsGoals
FC Twente 2024–25 Vrouwen Eredivisie 600060–120
2025–26 Vrouwen Eredivisie 1430010310256
Total 2030016310376
Bayern Munich 2026–27 Frauen-Bundesliga 5110101081
Career Total 2541017320457
  1. ↑ Includes KNVB Women's Cup, DFB-Pokal Frauen
  2. 1 2 3 Appearances in UEFA Women's Champions League
  3. ↑ Appearances in KNVB Women's Super Cup
  4. ↑ Appearances in DFB-Supercup

Honours

FC Twente

Bayern Munich

References

  1. 1 2 3 "FC Bayern Women sign Sophie Proost". fcbayern.com. 8 July 2026. Retrieved 8 July 2026.
  2. ↑ "Sophie Proost naar FC Twente Vrouwen" (in Dutch). FC Twente. 9 July 2024. Retrieved 10 December 2025.
  3. 1 2 "Sophie Proost 2024-2025 Match Logs". FBref.com. Retrieved 10 December 2025.
  4. ↑ Schot, Vincent (6 December 2025). "Logo nhdWéér een wedstrijd om naar uit te kijken voor Sophie Proost (18), voetbalster uit Huizen speelt met FC Twente tegen Arsenal: 'Wil ooit naar het buitenland, vet'". Noordhollands Dagblad (in Dutch). Retrieved 10 December 2025.
  5. 1 2 "Sophie Proost 2025-2026 Match Logs". FBref.com. Retrieved 10 December 2025.
  6. ↑ Nieuwboer, Dirk Jacob (31 August 2025). "Twente Vrouwen heel dicht bij de Champions League, met dank aan creatief talent Sophie Proost". De Volkskrant (in Dutch). Retrieved 10 December 2025.
  7. ↑ Korenromp, Willem (19 September 2025). "Onbevangen dribbelt Sophie Proost de Champions League in met FC Twente Vrouwen". Tubantia (in Dutch). Retrieved 10 December 2025.
  8. ↑ "Bayern München-talent Sophie Proost (19) debuteert in Oranje-selectie, Renee van Asten niet op tijd fit" (in Dutch). 29 September 2026. Retrieved 30 September 2026.
  9. ↑ "Sophie Proost » Club matches". World Football. Retrieved 15 August 2026.
  10. ↑ "Third Google Pixel Supercup triumph in a row! FCB Women beat Wolfsburg". fcbayern.com. FC Bayern München. Retrieved 15 August 2026.