Eicosapentaenoic acid (EPA; also icosapentaenoic acid) is an omega−3 fatty acid. In physiological literature, it is given the name 20:5(n−3). It also has the trivial nametimnodonic acid. In chemical structure, EPA is a carboxylic acid with a 20-carbon chain and five cisdouble bonds; the first double bond is located at the third carbon from the omega end.
Fish, like most vertebrates, can synthesize very little EPA from dietary alpha-linolenic acid (ALA). Because of this extremely low conversion rate, fish primarily obtain it from the algae they consume. It is available to humans from some non-animal sources (e.g., commercially, from Yarrowia lipolytica, and from microalgae such as Nannochloropsis oculata, Monodus subterraneus, Chlorella minutissima and Phaeodactylum tricornutum, which are being developed as a commercial source). EPA is not usually found in higher plants, but it has been reported in trace amounts in purslane. In 2013, it was reported that a genetically modified form of the plant camelina produced significant amounts of EPA.
The human body converts a portion of absorbed alpha-linolenic acid (ALA) to EPA. ALA is itself an essential fatty acid, and humans need an appropriate supply of it.[citation needed] The efficiency of the conversion of ALA to EPA, however, is much lower than the absorption of EPA from food containing it. Because EPA is also a precursor to docosahexaenoic acid (DHA), ensuring a sufficient level of EPA on a diet containing neither EPA nor DHA is harder both because of the extra metabolic work required to synthesize EPA and because of the use of EPA to metabolize into DHA. Medical conditions like diabetes or certain allergies may significantly limit the human body's capacity for metabolization of EPA from ALA.
Forms
Commercially available dietary supplements are most often derived from fish oil and are typically delivered in the triglyceride (TG) form in supplements and the ethyl ester (EE) form in medications. There is debate among supplement manufacturers about the relative advantages and disadvantages of the different forms.
Fish oil is rich in the TG form. Algae is rich in the DGDG, MGDG, and PC forms while krill is rich in the PC and 2-LPC (both phospholipids) forms.
One form found naturally in algae, the polar lipid form (a mixture of various non-TG/EE forms, including PC, LPC, other PL, DGDG, and MGDG), has been shown to have improved bioavailability over the ethyl ester or triglyceride form. Similarly, DHA or EPA in the lysophosphatidylcholine (LPC) form was found to be more efficient than TG and phosphatidylcholines (PC) in a 2020 study.
Re-esterified triglyceride (rTG), or re-esterified triacylglycerol (rTAG)
EPA rTG, or r-TAG
Note:
PL includes LPC and PC.
LPC can be further broken down into sn-1 and sn-2 LPC depending on where the omega-3 fatty acid is located on the molecule (regiochemistry). Likewise, TG can be broken down into sn-1, 2, or 3 TG, with some claims of one being superior to others.
Aerobic eukaryotes, specifically microalgae, mosses, fungi, and most animals (including humans), perform biosynthesis of EPA usually as a series of desaturation and elongation reactions, catalyzed by the sequential action of desaturase and elongase enzymes. This pathway, originally identified in Thraustochytrium, applies to these groups:
Marine bacteria and the microalgae Schizochytrium use an anerobic polyketide synthase (PKS) pathway to synthesize DHA. The PKS pathway includes six enzymes namely, 3-ketoacyl synthase (KS), 2 ketoacyl-ACP-reductase (KR), dehydrase (DH), enoyl reductase (ER), dehydratase/2-trans-3-cis isomerase (DH/2,3I), dehydratase/2-trans, and 2-cis isomerase (DH/2,2I). The biosynthesis of EPA varies in marine species, but most of the marine species' ability to convert C18 PUFA to LC-PUFA is dependent on the fatty acyl desaturase and elongase enzymes. The molecule basis of the enzymes will dictate where the double bond is formed on the resulting molecule.
The proposed polyketide synthesis pathway of EPA in Shewanella (a marine bacterium) is a repetitive reaction of reduction, dehydration, and condensation that uses acetyl-CoA and malonyl-CoA as building blocks. The mechanism of α-linolenic acid to EPA involves the condensation of malonyl-CoA to the pre-existing α-linolenic acid by KS. The resulting structure is converted by NADPH dependent reductase, KR, to form an intermediate that is dehydrated by the DH enzyme. The final step is the NADPH-dependent reduction of a double bond in trans-2-enoyl-ACP via ER enzyme activity. The process is repeated to form EPA.
The US National Institute of Health's MedlinePlus lists medical conditions for which EPA (alone or in concert with other ω-3 sources) is known or thought to be an effective treatment. Most of these involve its ability to lower inflammation.
Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects can be significant (from 20% to 35% and even up to 45% in individuals with levels greater than 500mg/dL).
Dietary supplements containing EPA and DHA lower triglycerides in a dose dependent manner; however, DHA appears to raise low-density lipoprotein (the variant which drives atherosclerosis, sometimes inaccurately called "bad cholesterol") and LDL-C values (a measurement/estimate of the cholesterol mass within LDL-particles), while EPA does not. This effect has been seen in several meta-analyses that combined hundreds of individual clinical trials in which both EPA and DHA were part of a high dose omega−3 supplement, but it is when EPA and DHA are given separately that the difference can be seen clearly.
Ordinary consumers commonly obtain EPA and DHA from foods such as fatty fish, fish oil dietary supplements, and less commonly from algae oil supplements in which the omega−3 doses are lower than those in clinical experiments.
Omega−3 fatty acids, particularly EPA, have been studied for their effect on autistic spectrum disorder (ASD). Some have theorized that, since omega−3 fatty acid levels may be low in children with autism, supplementation might lead to an improvement in symptoms. Well-controlled studies have shown no statistically significant improvement in symptoms as a result of high-dose omega−3 supplementation.
In addition, studies have shown that omega−3 fatty acids may be useful for treating depression.
EPA and DHA ethyl esters (all forms) may be absorbed less well, thus work less well, when taken on an empty stomach or with a low-fat meal.
Notes
↑Cooked salmon contain 500–1,500mg DHA and 300–1,000mg EPA per 100 grams of fish (see: Salmon as food §Products).
↑Omega−3 dietary oil supplements have no standard doses and generally salmon oil has more DHA than EPA while other white fishes have more EPA than DHA. One producer, Trident Food's Pure Alaska, for example reports per serving DHA 220mg and EPA 180mg for their salmon oil (total omega−3 = 600mg), but DHA 144mg and EPA 356mg for pollock fish oil (total omega−3 = 530mg). Equivalent products from another producer, Fish Oils, Puritan's Pride, reports DHA 180mg and EPA 150mg for their salmon oil product (total omega−3 = 420mg), but DHA 204mg and EPA 318mg for fish oil derived from anchovy, sardine, and mackerel (total omega−3 = 600mg). For information and comparison purposes only, no endorsements are implied.
↑Many plant sources of omega−3s are rich in ALA but completely lack EPA and DHA. The exception is algae derived oils. Because there are more commercially-grown algae sources of DHA than EPA, algae omega−3 supplements typically contain more DHA than EPA. For example, Nordic Naturals reports per serving DHA 390mg and EPA 195mg (total omega−3 = 715mg), Calgee reports DHA 300mg and EPA 150mg (total omega−3 = 550mg) and so on, but iwi reports EPA 250mg (total omega−3 = 254mg). For information and comparison purposes only, no endorsements are implied.
↑Vazhappilly R, Chen F (1998). "Eicosapentaenoic acid and docosahexaenoic acid production potential of microalgae and their heterotrophic growth". Journal of the American Oil Chemists' Society. 75 (3): 393–397. doi:10.1007/s11746-998-0057-0. S2CID46917269.
↑Ratha SK, Prasanna R (February 2012). "Bioprospecting microalgae as potential sources of "Green Energy"—challenges and perspectives". Applied Biochemistry and Microbiology. 48 (2): 109–125. doi:10.1134/S000368381202010X. PMID22586907. S2CID18430041.
↑Cui, Xiao-Yu; Jiang, Shan; Wang, Cheng-Cheng; Yang, Jin-Yue; Zhao, Ying-Cai; Xue, Chang-Hu; Wang, Yu-Ming; Zhang, Tian-Tian (19 October 2022). "Comparative Analyses of EPA-Phosphatidylcholine, EPA-Lysophosphatidylcholine, and DHA-Lysophosphatidylcholine on DHA and EPA Repletion in n-3 PUFA-Deficient Mice". Journal of Agricultural and Food Chemistry. 70 (41): 13327–13339. doi:10.1021/acs.jafc.2c06462.
↑Chen, H; Deng, G; Zhou, Q; Chu, X; Su, M; Wei, Y; Li, L; Zhang, Z (26 March 2020). "Effects of eicosapentaenoic acid and docosahexaenoic acid versus α-linolenic acid supplementation on cardiometabolic risk factors: a meta-analysis of randomized controlled trials". Food & Function. 11 (3): 1919–1932. doi:10.1039/c9fo03052b. PMID32175534. S2CID212730542.
↑Freeman, Marlene P.; Hibbeln, Joseph R.; Wisner, Katherine L.; Davis, John M.; Mischoulon, David; Peet, Malcolm; Keck, Paul E.; Marangell, Lauren B.; Richardson, Alexandra J.; Lake, James; Stoll, Andrew L. (December 2006). "Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry". The Journal of Clinical Psychiatry. 67 (12): 1954–1967. doi:10.4088/jcp.v67n1217. ISSN1555-2101. PMID17194275.
↑Ilardi, Stephen (28 April 2015). "Therapeutic Lifestyle Change. A new treatment for depression". Therapeutic Lifestyle Change (TLC). Archived from the original on 9 November 2019. Retrieved 9 November 2019. We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.