Titaura

Two varieties of titaura, one made of dried whole lapsi and another from dried lemon peels.
Place of origin: Nepal

Titaura (Nepali: तितौरा; Romanized: Titaurā) also known as Paun, is the name for a category of various preserved, pickled, and spiced fruits originating in Nepal. The flavor, like other preserves ranges from sweet to sour or to heavily spiced. The texture also vary, with solid consistency being common, others can be jammy or liquid and are called jhol paun.

While any fruit can technically be formed into a titaura, the most commonly used is the lapsi. Other fruits commonly used are limes, mangoes, grapefruits, and raw papayas. Ingredients for production includes sugar, black salt, pepper, and optionally, Nepalese timur pepper, a variety of Sichuan Pepper. It can also be used as an ingredient in other items, such as drinks and cocktails.

History

Titaura traces back to the traditional food preservation practices of Nepal's mid-hill regions, where seasonal fruits were processed with salt and spices to extend their shelf life and utilize surplus harvests.

References

  1. 1 2 Chhetri, R. B.; Gauchan, D. P. (2007). "Traditional Knowledge on Fruit Pulp Processing of Lapsi in Kavrepalanchowk District of Nepal". Indian Journal of Traditional Knowledge. 6 (1): 46–49.
  2. ↑ Titaura (2025-04-10). "Titaura is a popular Nepali snack - Titaura". Retrieved 2026-06-17.
  3. ↑ "The goodness of lapsi". The Annapurna Express (in Nepali). Retrieved 2026-06-17.
  4. ↑ Times, Nepali (2020-02-28). "The love of lapsi". nepalitimes.com. Retrieved 2025-09-18.
  5. ↑ सापकोटा, लक्ष्मीप्रसाद. "लप्सीका परिकार बनाएर ७० लाख आम्दानी". Karobar Daily. Retrieved 2025-09-18.
  6. ↑ समर्पण, केशव. "अमेरिका-अष्ट्रेलिया पुग्छ भोगटेको बोक्राबाट बनेको तितौरा". Karobar Daily. Retrieved 2025-09-18.
  7. ↑ "Detailed explanation of Titaura - Titaura". 2025-03-26. Retrieved 2025-09-18.
  8. ↑ "Titaura". nepaliaustralian. 2012-03-12. Retrieved 2025-09-18.
  9. ↑ Bhowal, Tiasa (2025-07-14). "How Titaura, Nepal's tangy treat, found a home in one of India's best bars". India Today. Retrieved 2025-09-18.