Iran has some traditional games, sports, and martial arts that date back thousands of years. Many of these games have started to disappear due to urbanisation, the advent of computer games, and the neglect of cultural institutions.
Some of the traditional Iranian games were demonstrated at the 1974 Asian Games hosted by Iran as a way of demonstrating the ability for traditional Persian culture to coexist with modern Western culture.
Kabaddi is a contact sport played between two teams of seven players each. During the game, a lone member of one team ("raider") enters the opposite half of the court and tries to tag members of the opposition team ("defenders") without being tackled. In a single raid, often lasting a maximum 30 seconds, points are awarded for successful tags if the raider does not get out, while defenders earn a point if the raider is tackled, goes out of bounds or timed out. Tagged or tackled players temporarily step out of the game and can be revived when the team scores points. Raids alternate between the teams throughout the game.
There are several variations of the sport though the two major forms are the standard style, played on a rectangular court, that is part of international competitions such as the Asian Games, and circle style (also called Punjabi kabaddi), played on a circular field.
Zu/Zou is similar to the better-known version of the game Kabaddi of India, and has a history going back thousands of years in the country. In this version, the attacker starts with hawling "zou" (see above reference) the entire time performing the mission without breathing until gets back to the base. Another contrast is there is no 30 second rule in Zu.
Seven stones (also known by various other names) is a traditional game from the Indian subcontinent involving a ball and a pile of flat stones, generally played between two teams in a large outdoor area.
Choub bazi, choob or choobazi (Persian: چوب بازی) is one of Iranian games and traditions with an ancient history that goes back to ancient Iran. This traditional ritual is also mentioned in Ferdowsi's Shahnameh. In Iran, there are two authentic types of stick games. One is the Sistani stick game, which is popular in the eastern half of Iran. The other is the Lori, which is more popular in the southern and western parts of the country.
Pahlevani and Zoorkhaneh rituals (Pahlavani Sport / Zoorkhaneh Sport) is the name inscribed by UNESCO for Varzesh-e Pahlavāni (Persian: آیین پهلوانی و زورخانهای 'heroic sport') or Varzesh-e Bāstāni (ورزش باستانی 'ancient sport'), a traditional system of athletics and a form of martial arts originally used to train warriors in Iran (Persia). Outside Iran, zoorkhanehs can now also be found in Azerbaijan, and Afghanistan, and were introduced into Iraq in the mid-19th century by the Iranian immigrants, where they seem to have existed until the 1980s before disappearing. It combines martial arts, calisthenics, strength training and music. It contains elements of pre-Islamic and post-Islamic culture of Iran (particularly Zoroastrianism and Gnosticism) with the spirituality of Persian Shia Islam and Sufism. Practiced in a domed structure called the zurkhāneh, training sessions consist mainly of ritual gymnastic movements and climax with the core of combat practice, a style of folk wrestling called koshti pahlavāni.[citation needed]

Shatranj (Persian: شطرنج, pronounced [ʃaˈtˤrandʒ]; from Middle Persian chatrang) is an old form of chess, as played in the Sasanian Empire. Its origins lie in the Indian game of chaturanga. Modern chess gradually developed from this game, as it was introduced to Europe by contacts in Muslim-occupied Spain and in Sicily in the 10th century. In modern Persian, the term is also used as the translation of chess.
Nard (Persian: نرد, also narde or nardshir; from Middle Persian: nywʾlthšyl nēw-ardaxšīr) is a historical Persian tables game for two players that is sometimes considered ancestral to backgammon. It is still played today, albeit in a different form. As in other tables games, the playing pieces are moved around a board according to rolls of dice. It uses a standard tables board, but has a different opening layout and rules of play from that of backgammon.
Baas-o-Beyt (Sistanian: بئث و بئت) is a special kind of rhyming game common among Sistanian people and is generally considered as a genre of Sistanian poetry (called Seytak) played by composing verses of Sistanian poems, along with some Sistanian dance and music. It is very similar to Bait bazi, Antakshari and Crambo as well.
Pasur or chahar barg (Persian: پاسور; also spelled Pasour or Pasur) is a fishing card game of Persian origin. Played widely in Iran, it is similar to the Egyptian game of Bastra, and to a lesser extent the Italian games of Cassino and Scopa. Pasur is also known by the names Chahâr Barg (4 cards), Haft Khâj (seven clubs) or Haft Va Chahâr, Yâzdah (7+4=11, the significance being that players want to win 7 clubs in a game of 4-card hands where 11 is a winning number).
Shelem (Persian: شلم Shělěm), also called Rok or similar, is an Iranian trick-taking card game with four players in two partnerships, bidding and competing against each other. Bidding and trump are declared in every hand by the bidding winner. Both the name and the point structure of this game are similar to the American game Rook, there being a possible connection between the two games. Though it isn't clear from which game it is derived.: 204f

Ganjifa, Ganjapa or Gânjaphâ, is a card game and type of playing cards that are most associated with Persia and India. After Ganjifa cards fell out of use in Iran before the twentieth century, India became the last country to produce them. The form prevalent in Odisha is Ganjapa.
In 1895, General Albert Houtum-Schindler described the rules as follows:
Chovgan (Persian: چوگان, romanized: čawgân) is a team sport with horses that originated in ancient Iran (Persia). It was considered an aristocratic game[by whom?] and held in a separate field, on specially trained horses. It is played in Iran, Azerbaijan, Tajikistan, and Uzbekistan. It is a predecessor of modern polo.
{{cite news}}: CS1 maint: multiple names: authors list (link)the zurkhaneh exercises of Iran, Afghanistan, and Azerbaijan
UNIVERSAL SPORTS PLAYED IN AFGHANISTAN Wrestling (Palwani)
Wrestling, or Pahlwani (pahl-wah-NEE), is popular with men all over the country.
The game originated in Persia, and was generally played on horseback (...)
It is since these origins in Persia that the game has often been associated with the rich and noble of society; the game was played by Kings, Princes and Queens in Persia.