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Frying is cooking food in hot butter or vegetable oil or other fat. We can fry food in a small amount of fat in a pan or in a lot of oil in a pot. Some restaurants use deep frying to fry a large amount of food in a lot of oil, especially when cooking fast food like french fries, doughnuts, and chicken nuggets. Fried food is often considered unhealthy because vitamins like vitamin A and vitamin C are lost during cooking, and diets consisting of mainly fried food are linked to high risks of strokes, heart attacks, and obesity.
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- ↑ Davidson, Alan (1999). The Oxford companion to food. Internet Archive. Oxford : Oxford University Press. ISBN 978-0-19-211579-9.
{{cite book}}: CS1 maint: publisher location (link) - ↑ Qin, Pei; Zhang, Ming; Han, Minghui; Liu, Dechen; Luo, Xinping; Xu, Lidan; Zeng, Yunhong; Chen, Qing; Wang, Tieqiang; Chen, Xiaoliang; Zhou, Qionggui (October 2021). "Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies". Heart. 107 (19): 1567–1575. doi:10.1136/heartjnl-2020-317883. ISSN 1355-6037. PMID 33468573.
- ↑ Qin, Pei; Liu, Dechen; Wu, Xiaoyan; Zeng, Yunhong; Sun, Xizhuo; Zhang, Yanyan; Li, Yang; Wu, Yuying; Han, Minghui; Qie, Ranran; Huang, Shengbing; Zhao, Yang; Feng, Yifei; Yang, Xingjin; Liu, Yu; Li, Honghui; Zhang, Ming; Hu, Dongsheng; Hu, Fulan (2022). "Fried-food consumption and risk of overweight/Obesity, type 2 diabetes mellitus, and hypertension in adults: A meta-analysis of observational studies". Critical Reviews in Food Science and Nutrition. 62 (24): 6809–6820. doi:10.1080/10408398.2021.1906626. PMID 33825582.