McMuffin

McMuffin
Nutritional value per 1 sandwich, 7.1 oz (200 g)
Energy	300 kcal (1,300 kJ)
Carbohydrates	30 g (10%)
Sugars	16 g
Dietary fiber	2 g (8%)
Fat	18 g (37%)
Saturated	5 g (24%)
Trans	0†
Protein	18 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Vitamin A equiv.	10% 90 μg
Vitamin C	0% 0 mg
Vitamin E	0% 0 mg
Minerals	Quantity %DV†
Calcium	23% 300 mg
Iron	14% 2.5 mg
Sodium	36% 820 mg
Other constituents	Quantity
Energy from fat	110 kcal (460 kJ)
Cholesterol	260 mg (80%)
	May vary outside US market.; ^† Zero indicates no significant measurable trace.
	†Percentages estimated using US recommendations for adults.; Source: McDonald's Nutritional Facts

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A McMuffin is a breakfast sandwich from McDonald's, a popular fast food chain. The main one is the Egg McMuffin, made by Herb Peterson in 1972. It looks like eggs benedict, a classic American breakfast with English muffins, ham, eggs, and hollandaise sauce. The Egg McMuffin has a cracked Grade A egg on a toasted English muffin with real butter, Canadian bacon, and American cheese.

The Egg McMuffin is a quick breakfast to eat, with 310 calories. Even though it seems simple, it actually has nearly 50 ingredients.

References

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