Sweet corn

Cooked yellow sweet corn, unsalted
Nutritional value per 100 g (3.5 oz)
Energy	96 kcal (400 kJ)
Carbohydrates	21 g
Sugars sucrose glucose fructose	4.54 g 2.74 g 0.84 g 0.79 g
Dietary fiber	2.4 g
Fat	1.5 g
Protein	3.4 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	1% 13 μg 1%66 μg 906 μg
Thiamine (B1)	8% 0.093 mg
Riboflavin (B2)	4% 0.057 mg
Niacin (B3)	11% 1.68 mg
Pantothenic acid (B5)	16% 0.792 mg
Vitamin B6	8% 0.139 mg
Folate (B9)	6% 23 μg
Vitamin C	6% 5.5 mg
Vitamin E	0% 0 mg
Vitamin K	0% 0.4 μg
Minerals	Quantity %DV†
Calcium	0% 3 mg
Copper	5% 0.049 mg
Iron	3% 0.45 mg
Magnesium	6% 26 mg
Manganese	7% 0.167 mg
Phosphorus	6% 77 mg
Potassium	9% 270 mg
Selenium	0% 0.2 μg
Sodium	0% 1 mg
Zinc	6% 0.62 mg
Other constituents	Quantity
Water	73.4 g
	Link to USDA entry for FoodData Central
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.;

Sweet corn
Sweet corn
	Husked sweet corn
Species	Zea mays convar. saccharata var. rugosa
Origin	United States

Sweet corn (Zea mays convar. saccharata var. rugosa; also called Indian corn, sugar corn, and pole corn) is a variety of maize with a high sugar content and prepared as a vegetable.

Related pages

Cornbread

References

↑ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
↑ "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.
↑ Erwin, A. T. (July 1951). "Sweet Corn—Mutant or historic species?". Economic Botany. 5 (3). Springer New York: 302. doi:10.1007/BF02985153. S2CID 28127396.

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[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.

[3] Erwin, A. T. (July 1951). "Sweet Corn—Mutant or historic species?". Economic Botany. 5 (3). Springer New York: 302. doi:10.1007/BF02985153. S2CID 28127396.

Sweet corn
Husked sweet corn
Species	Zea mays convar. saccharata var. rugosa
Origin	United States