Helene Spilling Ødegaard

Helene Spilling Ødegaard
Spilling in September 2025
Born
Helene Spilling

(1996-04-17) 17 April 1996 (age 30)
Gjerdrum, Norway
Occupations
  • Dancer
  • television personality
  • businesswoman
Years active2011–present
Height1.71 m (5 ft 7 in)
Spouse
​
(m. 2024)​
Children1

Helene Spilling Ødegaard (née Spilling, born 17 April 1996) is a Norwegian professional dancer. She is best known for her appearances on Skal vi danse, the Norwegian edition of Dancing with the Stars, and was the winner of the 17th season in 2021. During her competitive dancing career, she won the Norwegian dance championship 17 times, and represented Norway in European and world tournaments. Spilling is the founder and owner of The Zone Dance Studio in Oslo.

Early life

Helene Spilling was born on 17 April 1996 in Gjerdrum. Her interest in dance was sparked by watching Skal vi danse at a young age. Spilling began to dance at the age of 12.

Competitive dance career

In 2011, Spilling danced competitively for the first time with Christian Skibsrud. They won the NM in Latin and 10-dance. The following year, they competed in the U19 category and won a gold medal in ballroom dancing.

Between 2013 and 2017, she won twelve NM titles in the U19, U21 and adult classes with Jonas Pettersen. She and Pettersen were the winners of the Kongepokal in 2017.

In 2017, Spilling moved to Lithuania alone to venture further with a Lithuanian dance partner, Dominykas Granskas. Representing Norway, they competed in both European and world tournaments for the Lillestrøm-based dance school LSKdans, and in 2018 became the Northern European Champions in standard dance. They also made it to the quarter-finals in Grand Slam competitions. Spilling and Granskas were honoured at the 2019 "Dance Awards" in Norway, receiving the "Duo of the Year" prize. In total, Spilling secured 17 gold medals, four silver medals and two bronze medals from the NM throughout her time competing. After two and a half years in Lithuania, she returned to Norway and chose to end her competitive dancing career.

Skal vi danse

In her debut season on Skal vi danse in 2020, Spilling partnered television personality and presenter Nate Kahungu. They finished as runners-up to Andreas Wahl and Mai Mentzoni.

In her second season the following year, she was paired with journalist Simon Nitsche. They won the 17th season of Skal vi danse, triumphing against Magnus Moan and Ewa Trela.

In the 2022 Skal vi danse: All Stars season, Spilling was partnered with former swimmer Aleksander Hetland. They finished in 3rd place after a dance-off against Jørgine Massa Vasstrand and Santino Mirenna in the semi-final.

In the 2023 season of Skal vi danse, Spilling was paired with stylist Harlem Alexander. They ended in 4th place after a dance-off against Alexandra Joner and Ole Thomas Hansen in the quarter-final.

During the 2026 season of Skal vi danse, she returned for one episode, performing two dances with fellow professional dancer Santino Mirenna.

Summary
Year Season Partner Place Average score Total points
2020 16 Nate Kahungu 2nd 35.81 573
2021 17 Simon Nitsche 1st 28.31 453
2022 18 Aleksander Hetland 3rd 26.17 314
2023 19 Harlem Alexander 4th 25.70 257

Season 16 (2020): with Nate Kahungu

Week no. Dance Song Judges' scores Total Result Ref.
1 Salsa "Gettin' Jiggy wit It" 7 + 7 + 7 + 6 27 No elimination
2 Foxtrot "When You're Smiling" 8 + 8 + 8 + 9 33 Safe
3 Cha-Cha-Cha "Men in Black" 6 + 7 + 6 + 7 26 Safe
4 Showdance "Axel F" 9 + 9 + 10 + 10 38 Safe
5 Rumba "Demons" 9 + 8 + 9 + 9 35 Safe
6 Viennese waltz "Neverland" 7 + 7 + 7 + 7 28 Eliminated
7 Showdance "Ghettoparasitt" 10 + 10 + 10 + 10 40 Safe (return)
8 Samba "Bun Up the Dance" 9 + 9 + 9 + 9 36 Safe
9 Paso Doble "Heads Will Roll" 9 + 9 + 10 + 9 37 Safe
10 Quickstep "Halo / Walking on Sunshine" 8 + 8 + 9 + 9 34 Safe
10 Argentine tango "Human" 10 + 10 + 10 + 10 40 Safe
11 Jive "Take on Me" 10 + 10 + 10 + 10 40 Safe
11 Tango "There's Nothing Holdin' Me Back" 9 + 10 + 10 + 10 39 Safe
12 Argentine tango "Human" 10 + 10 + 10 + 10 40 Safe
12 Foxtrot "La Vie en rose" 10 + 10 + 10 + 10 40 Safe
12 Showdance "Dance Monkey" 10 + 10 + 10 + 10 40 2nd place

• Points that are highlighted in bold indicate that Nate & Helene were at the top of the leaderboard.

• Judges: Trine Dehli Cleve, Egor Filipenko, Merete Lingjærde, and Tore Petterson.

Season 17 (2021): with Simon Nitsche

Week no. Dance Song Judges' scores Total Result Ref.
1 Cha-Cha-Cha "Dynamite" 8 + 8 + 8 24 No elimination
2 Foxtrot "En Solskinnsdag" 9 + 9 + 9 27 Safe
3 Rumba "More Than Words" 8 + 9 + 8 25 Safe
4 Showdance "Run Away" 9 + 10 + 9 28 Safe
5 Jive "Rebel Yell" 9 + 9 + 10 28 Safe
6 Modern "Writing's On the Wall" 9 + 10 + 10 29 Safe
7 Viennese waltz "Ein farfar i livet" 10 + 10 + 10 30 Safe
8 Quickstep "I Want Candy" 9 + 8 + 8 25 Safe
9 Paso Doble

w/ Aleksander Hetland

 "Eye of the Tiger" 10 + 10 + 10 30 Safe
10 Tango "Bad Habits" 9 + 9 + 10 28 Safe
10 Samba "El Diablo" 10 + 10 + 10 30 D.O - safe
11 Salsa "Hung Up" 10 + 10 + 10 30 Safe
11 Argentine tango "Running" 10 + 10 + 9 29 Safe
12 Cha-Cha-Cha "Dynamite" 10 + 10 + 10 30 Safe
12 Foxtrot "Someone You Loved" 10 + 10 + 10 30 Safe
12 Showdance "Blinding Lights" 10 + 10 + 10 30 Winners

• Points that are highlighted in bold indicate that Simon & Helene were at the top of the leaderboard.

• From 2021 to 2023, there were three judges - Trine Dehli Cleve, Morten Hegseth, and Merete Lingjærde - resulting in a maximum score of 30 points per dance rather than 40.

Season 18 (2022): with Aleksander Hetland

Week no. Dance Song Judges' scores Total Result Ref.
1 Tango "Pepas" 6 + 6 + 7 19 Safe
2 Salsa "Don't Go Yet" 9 + 9 + 9 27 Safe
3 Jive "Fire" 9 + 9 + 9 27 Safe
4 Modern "Arcade" 9 + 9 + 10 28 Safe
5 Foxtrot "Dancing On My Own" 9 + 9 + 9 27 Safe
6 Argentine tango "Mother" 10 + 10 + 10 30 Safe
7 Showdance "Rock Your Body" 7 + 7 + 8 22 Safe
8 Paso Doble "Warriors" 10 + 9 + 10 29 Safe
9 Samba

w/ Grunde Myhrer

 "Don't Call Me Up" 9 + 9 + 8 26 Doubt
10 Rumba "Toxic" 9 + 9 + 9 27 Safe
11 Argentine tango "River" 9 + 9 + 8 26 Safe
11 Modern "Without You" 10 + 8 + 8 26 Eliminated

• Points that are highlighted in bold indicate that Aleksander & Helene were at the top of the leaderboard.

Season 19 (2023): with Harlem Alexander

Week no. Dance Song Judges' scores Total Result Ref.
1 Tango "I'm Good" 7 + 8 + 8 23 No elimination
2 Cha-Cha-Cha "One Kiss" 7 + 7 + 7 21 Safe
3 Modern "Ikke som de andre" 8 + 8 + 8 24 Safe
4 Paso Doble "Mission Accomplished" 9 + 9 + 9 27 Safe
5 Bhangra "Mundian To Bach Ke" 9 + 9 + 9 27 Safe
6 Rumba "Når Snøen Smelter" 10 + 10 + 10 30 Safe
7 Quickstep "Because We Can" 7 + 9 + 9 25 Safe
8 Samba "Hip Hip Chin Chin" 10 + 10 + 9 29 Safe
9 Foxtrot "You're Welcome" 8 + 8 + 8 24 Doubt
10 Viennese waltz "7 Rings" 10 + 8 + 9 27 Eliminated

• Points that are highlighted in bold indicate that Harlem & Helene were at the top of the leaderboard.

Other television appearances

In 2021, Spilling was a contestant on the third season of Alle mot alle [no]. Alongside Birgit Skarstein, she finished eighth in the group stage.

Spilling took part in the 14th season of NRK's television series Mesternes mester [no]. Spilling is the fifth dancer to have taken part in the program and was the most successful dancer at the time, finishing in fifth place.

The first season of 24-stjerners julekalender [no] premiered in December 2022, with Spilling among the contestants. She was eliminated in the 15th episode.

Spilling was a contestant on Mesternes mester team in 2026, a spin-off of the original show. She ended in 4th place with Stig-André Berge.

Business ventures

Spilling is the founder and owner of The Zone Dance Studio in Oslo. The Zone has since served as the training location for Skal vi danse contestants from the 2022 season onwards.

Other

She is a brand ambassador for Thune, a leading jewellery brand in Norway. It was first announced in May 2024. In June 2026, Spilling started to share her crocheting hobby and uploaded instructions on how to make various patterns to her own website, requesting for donations to be made to the Norwegian Children's Cancer Association [no].

Personal life

Spilling is married to football player Martin Ødegaard; they have a son, born on 1 December 2024.

She is close friends with former Paralympic athlete Birgit Skarstein. They lived together in Oslo for four years before Spilling moved to London.

Spilling has one older sister. She is the granddaughter of the late Internet pioneer Pål Spilling.

Filmography

Television

Year Title Role Notes
2014 Melodi Grand Prix 2014 Background dancer For Linnea Dale - "High Hopes"
2020– Skal vi danse Professional dancer 2nd (2020); 1st (2021); 3rd (2022); 4th (2023)
2020–2022 Dansebobla Herself Season 2 (2020); season 3 (2021); season 4 (2022)
2021 Alle mot alle [no] Contestant Season 3; 8th place in the group stage
2021 Norges nye megahit [no] Performance dancer For Einar Nilsson - season 1; episode 2 - "22"
2022 Truls à la Hellstrøms Bistro Herself Season 1; guest in episode 8
2022 24-stjerners julekalender [no] Contestant Season 1; 10th place, eliminated on day 15 of 24
2023 Mesternes mester [no] Contestant Season 14; 5th place, eliminated in episode 7
2023 Melodi Grand Prix 2023 Background dancer For Elsie Bay - "Love You in a Dream"
2023 Harm & Hegseth [no] Herself Season 3; guest in episode 2
2024 Drømmen om EM Herself Docuseries; appearance in episode 3
2026 Enkel Servering i VM Herself Season 1; guest in episode 19
2026 Mesternes mester team Contestant Season 1; 4th place, eliminated in episode 7

References

  1. ↑ "Helene Spilling" [Helene Spilling]. proff.no. Retrieved 2023-10-17.
  2. ↑ 2. episode (in Norwegian Bokmål), 2023-01-06, retrieved 2023-10-17
  3. ↑ Brenden, Marcus (2021-01-06). "Hjembygda i krise" [Hometown in crisis]. Se og Hør (in Norwegian). Retrieved 2023-10-17.
  4. ↑ "– Jeg ble deprimert" [– I was depressed]. www.klikk.no (in Norwegian). 10 February 2023. Retrieved 2023-10-17.
  5. 1 2 3 "Våre pedagoger" [Our instructors]. THE ZONE (in Norwegian Bokmål). Retrieved 2023-11-15.
  6. ↑ 2. episode (in Norwegian Bokmål), 2023-01-06, retrieved 2023-11-16
  7. ↑ "Details of WDSF athlete Helene Spilling". www.worlddancesport.org. Retrieved 2023-11-16.
  8. 1 2 "Helene Spilling om Mesternes mester" [Helene Spilling on Mesternes Mester]. NRK P3 (in Norwegian). 2023-01-07. Retrieved 2023-07-24.
  9. ↑ "Dance Awards - danseforbundet" [Dance Awards - The Dance Association]. www.danseforbundet.no (in Norwegian). Retrieved 2023-11-16.
  10. ↑ Solberg, Vilde Holta Røssland, Julie (2020-11-21). "Andreas Wahl vant Skal vi danse" [Andreas Wahl wins Skal vi danse]. Nettavisen (in Norwegian). Retrieved 2023-09-07.{{cite web}}: CS1 maint: multiple names: authors list (link)
  11. ↑ Løland, Julie Solberg, Tuva Mathilde (2021-11-13). "Simon Nitsche og Helene Spilling er årets vinnere av Skal vi danse" [Simon Nitsche and Helene Spilling are this year's winners of Skal vi danse]. Nettavisen (in Norwegian). Retrieved 2023-09-07.{{cite web}}: CS1 maint: multiple names: authors list (link)
  12. ↑ AS, TV 2 (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse" [Simon Nitsche and Helene Spilling win Skal vi danse]. TV 2 (in Norwegian Bokmål). Retrieved 2024-06-11.{{cite web}}: CS1 maint: numeric names: authors list (link)
  13. ↑ Ertesvåg, Frank; Sandblad, Mattis (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse 2021" [Simon Nitsche and Helene Spilling win Skal vi danse 2021]. VG (in Norwegian). Retrieved 2024-06-11.
  14. ↑ Eilertsen, Emma Cecilia Eriksson, Henriette (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse" [Simon Nitsche and Helene Spilling win Skal vi danse]. dagbladet.no (in Norwegian). Retrieved 2024-06-11.{{cite web}}: CS1 maint: multiple names: authors list (link)
  15. ↑ AS, TV 2 (2022-11-05). "Aleksander Hetland og Helene Spilling røk ut i semifinalen av Skal vi danse: All Stars" [Aleksander Hetland and Helene Spilling are eliminated in the semi-final of Skal vi danse: All Stars]. TV 2 (in Norwegian). Retrieved 2023-07-24.{{cite web}}: CS1 maint: numeric names: authors list (link)
  16. ↑ Franck, Tuva Mathilde Løland, Cecilie (2022-11-05). "Aleksander Hetland og Helene Spilling røk ut før Skal vi danse: All Stars finalen" [Aleksander Hetland and Helene Spilling are eliminated before the Skal vi danse: All Stars final]. Nettavisen (in Norwegian). Retrieved 2024-01-06.{{cite web}}: CS1 maint: multiple names: authors list (link)
  17. ↑ Solberg, Philip Haglund, Julie (2023-08-08). "Dette er Skal vi danse deltakerne 2023" [These are the contestants in Skal vi danse 2023]. Nettavisen (in Norwegian). Retrieved 2024-01-06.{{cite web}}: CS1 maint: multiple names: authors list (link)
  18. ↑ AS, TV 2 (2023-10-28). "Harlem Alexander og Helene Spilling ute av Skal vi danse" [Harlem Alexander and Helene Spilling are out of Skal vi danse]. TV 2 (in Norwegian Bokmål). Retrieved 2023-10-28.{{cite web}}: CS1 maint: numeric names: authors list (link)
  19. ↑ Losen, Sofie (2023-10-28). "Harlem Alexander og Helene Spilling røk ut av Skal vi danse" [Harlem Alexander and Helene Spilling are eliminated from Skal vi danse]. dagbladet.no (in Norwegian). Retrieved 2023-10-28.
  20. ↑ Brun, Ida; Viskjer, Nora (2026-10-24). "«Skal vi danse»: Helene Spilling Ødegaard åpnet showet" [Skal vi danse: Helene Spilling Ødegaard opened the show]. VG (in Norwegian). Retrieved 2026-10-25.
  21. ↑ Nate imponerte dommerne: – Du er shitgod (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  22. ↑ Nate fikk årets første nier av dommerne (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  23. ↑ Publikum buer etter kritikk fra dommerne (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  24. ↑ Nate og Helene fikk årets første tiere (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  25. ↑ Nate fikk stående applaus av publikum (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  26. ↑ Nate og Helene med eventyrlig Peter Pan-dans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  27. ↑ Nate imponerte dommerne med sterk dans – fikk full pott (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  28. ↑ Ga dommerne reisefeber: – Sambafest! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  29. ↑ Dommerne elsket Nates Halloween-dans: – Forrykende show (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  30. ↑ Egor irriterte seg over småfeil: – Jeg blir fly forbanna! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  31. ↑ Fikk full pott: – Jeg byr snart opp til dans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  32. ↑ Dommerne spår Nate til finalen: – Du er godt på vei (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  33. ↑ Nate leverte en rykende hot tango – fikk ballesmell etter danseløft (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  34. ↑ Nate fikk full pott i første dans: – Du har forstått hva dans er (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  35. ↑ Dommerne i ekstase over Nate sin slowfox: – Jeg fikk gåsehud (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  36. ↑ Nate avsluttet Skal vi danse med et fyrverkeri av en showdans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  37. ↑ Dommerne i begeistring over Simon: – Det var helt helt sjukt! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  38. ↑ – Helt fantastisk! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  39. ↑ Simon og Helene i het dans: – Gratulerer med å sette fyr på romanseryktene! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  40. ↑ Dommerne mener Simon leverer kvalitet: – Dere tar Eurovision på kornet (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  41. ↑ Simon hyller faren med rå dans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  42. ↑ Fikk nesten full pott for James Bond-dans: – Ser ut som Gud! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  43. ↑ "Simon og Helene danser wienervals".
  44. ↑ Simon leverer snop på dansegulvet. – Hvor mye sukker har du spist? (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  45. ↑ Stene, Marianne (2021-10-24). "(+) Knockout fra Flosta-Helene under gårsdagens Skal vi danse". Tvedestrandsposten (in Norwegian). Retrieved 2025-04-01.
  46. ↑ Vampyren Simon imponerte: – Gulvet begynner å bli for lite for deg! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  47. ↑ Hylles av samtlige dommere: – Jeg tror ikke jeg har sett en bedre samba! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  48. ↑ Pangåpnet semifinalen til Madonna:– Buksene er lånt av Morten Hegseth (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  49. ↑ Vartet opp med argentisk tango: – Dere to er fantastiske (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  50. ↑ – Du danser som en vinner (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  51. ↑ Dommeren reiste seg: – Dette var årets beste dans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  52. ↑ Simon og Helene med ellevilt lysshow i finaledansen (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  53. ↑ Sesongens første dans: – Har et stykke å gå fortsatt (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  54. ↑ Bjelke, Katrine (2022-09-03). "- Holder ikke å bare være sterk". www.dagbladet.no (in Norwegian Bokmål). Retrieved 2025-04-01.
  55. ↑ Serverer en rykende hot jive: – On fire! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  56. ↑ Leverte rørende dans: – Dette var dansekunst! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  57. ↑ Får salen til å koke etter romantisk dans (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  58. ↑ Hyllet moren med frekk pole-dans: – Beste dansen du har gjort (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  59. ↑ Aleksander fikk kritikk for Justin Timberlake-dans: – Sett deg bedre (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  60. ↑ Gjorde dommerne målløse: – Nesten guddommelig! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  61. ↑ Får stående applaus: - Herregud, jeg er så imponert! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  62. ↑ Blir hett i salen av intim dans: – Burde vært aldersgrense (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  63. ↑ Fikk kritikk for argentinsk tango: – Litt ustø (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  64. ↑ Leverte rørende og emosjonell dans til ære for Helene (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  65. ↑ Blåser alle av banen: – Helt fantastisk! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  66. ↑ Spektakulært løft: – Fantastisk! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  67. ↑ "Harlem og Helene danser moderne".
  68. ↑ – Tom Cruise, gå og legg deg! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  69. ↑ Gir alle bakoversveis: – Fantastisk! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  70. ↑ Full pott og rører dommer til tårer: – Elsket det! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  71. ↑ – Rotete, grisete, rart og merkelig (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  72. ↑ – Beste jeg har sett av deg! (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  73. ↑ Skuffer dommerne (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  74. ↑ Her buer publikum etter Harlems dans: – Litt kjedelig (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
  75. ↑ "Helene Spilling – Alle mot alle". Apple TV. Retrieved 2024-09-26.
  76. ↑ "Alle mot alle", Wikipedia (in Norwegian Bokmål), 2024-09-26, retrieved 2024-09-26
  77. ↑ Amlie, Helene (2022-05-18). "Her er deltakerne i neste Mesternes mester sesongen" [These are the contestants in the next Mesternes mester season]. NRK (in Norwegian Bokmål). Retrieved 2024-09-26.
  78. ↑ Røssland, Vilde Holta (2023-02-10). "Måtte overtales til Mesternes mester deltakelsen" [Had to be persuaded to take part in Mesternes mester]. Nettavisen (in Norwegian). Retrieved 2024-09-26.
  79. ↑ "Markus Neby leder årets store julekalender på NRK" [Markus Neby leads this year's big Christmas calendar on NRK]. kommunikasjon.ntb.no (in Norwegian). Retrieved 2024-09-26.
  80. ↑ Episode 15. Julekort - NRK TV [Episode 15 - Christmas card - NRK TV] (in Norwegian Bokmål). Retrieved 2024-09-26 – via tv.nrk.no.
  81. ↑ Amlie, Helene (2026-04-21). "Innspillingen av «Mesternes mester team» er i gang" [The "Master Team of Champions" is underway]. NRK (in Norwegian Bokmål). Retrieved 2026-04-21.
  82. ↑ "Deltakere og resultater Mesternes Mester Team 2026" [Contestants and results in Mesternes mester team 2026] (in Norwegian Bokmål). 2026-09-11. Retrieved 2026-10-25.
  83. ↑ "Skal vi danse: Helene har en spesiell rolle i årets sesong" [Skal vi danse: Helene has a special role in this year's season]. Nettavisen (in Norwegian). 2022-09-03. Retrieved 2023-08-18.
  84. ↑ LAB, ELLE CREATIVE (2024-05-15). "Helene Spilling for Thune: Sjekk ut sommerens hotteste smykketrender" [Helene Spilling for Thune: Check out the summer's hottest jewellery trends.]. www.elle.no (in Norwegian Bokmål). Retrieved 2024-05-17.
  85. ↑ "Helene Spilling" (in Norwegian Bokmål). Retrieved 2026-06-30.
  86. ↑ Hopen, Andreas (2024-11-04). "Folkeregisteret: Martin Ødegaard og Helene Spilling har giftet seg" [National Register of Citizens: Martin Ødegaard and Helene Spilling have married]. VG (in Norwegian). Retrieved 2024-11-04.
  87. ↑ Vesteng, Camilla; Folvik, Herman; Skålevik (foto), Gabriel Aas (2025-06-21). "Helene Spilling og Martin Ødegaard feiret ekteskapet i Gjerdrum" [Helene Spilling and Martin Ødegaard celebrated their marriage in Gjerdrum]. VG (in Norwegian). Retrieved 2025-06-22.
  88. ↑ Hauan, Sander; Strøm, Ole Kristian (2024-12-06). "Helene Spilling og Martin Ødegaard har blitt foreldre" [Helene Spilling and Martin Ødegaard have become parents]. VG (in Norwegian). Retrieved 2024-12-06.
  89. ↑ Clausen, Åsmund (2024-10-21). "Birgit Skarstein om samboerskapet med Helene Spilling: – Nå er det over" [Birgit Skarstein on living with Helene Spilling: It's over now]. Nettavisen (in Norwegian). Retrieved 2025-04-02.
  90. ↑ "@helenespilling on September 22, 2020". Instagram. Retrieved 2026-06-30.
  91. ↑ Loftesnes, Olav (2021-10-09). "Helene hedret sin farfar" [Helene paid tribute to her grandfather]. Tvedestrandsposten (in Norwegian). Retrieved 2026-06-30.