The Hmar people were initially a nomadic group, moving from place to place in search of “greener pastures.” The term Hmar itself refers to 'north' (northern direction). After eventually settling in Mizoram, where they are considered among the earliest settlers, a significant portion later dispersed to the neighbouring states of Manipur, Tripura, Assam, and Meghalaya.
Population
According to the 2011 Indian Census, there were 98,988 Hmar speakers (as first language). The Hmar population itself (including Hmar people who speak Mizo language as their first language) roughly stands at 200,000–300,000. Several critics and scholars point out that a significant population of the Hmar people are fully 'Mizonised' in Mizoram, and hence do not identify as "Hmar tribe", but as "Any Mizo tribes" in census reports.
The majority of the Hmar people practice Christianity. They were Christianized by Welsh missionaries in the 1910s (specifically at Senvawn village). Animism was traditionally dominant among the Hmar.
Place of origin
The Hmar people traditionally regard Sinlung as their ancestral homeland. However, the geographical location of Sinlung remains unverified and continues to be a subject of scholarly debate.
The Hmar people are credited as the first settlers of Champhai, Mizoram until they left the place and the Ralte people came in to later occupy it. Old stone structures, such as the Sikpui Lung (a monolith associated with a particular festival of the Hmar people) can still be found to this day. The inscription on the monolith reads:
HE LUNG HI HMANLAI HMAR HO SIKPUI A NI TIN KEINI KUM 28.12.1918 A HIAN KAN AWM TA. ZAHULA SAILO
Rough Translation:
This is the stone erected by the Hmars in the past to commemorate Sikpui, and we have now occupied this place from 28.2.1918, Zahula Sailo
The Sikpui Hlapui is associated with the Hmar people. This folk song is used by the Bnei Menashe people of Northeast India to claim an alleged connection to the state of Israel.
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↑Dena, Lal (2008). In Search of Identity: Hmars of North East India. Delhi: Akansha Publishing House.
↑Tiwari, Sandhya; Vanlalawmpuia, C. (17 March 2026). "Conceptualizing 'Sinlung' as the 'Imagined Homeland' of the Hmar Tribe: Myth or History?". Asian Ethnicity. 27 (2): 1–19. doi:10.1080/14631369.2026.2645646.