| Personal information | |||
|---|---|---|---|
| Date of birth | 24 July 1986 | ||
| Place of birth | Renmore, Galway, Ireland | ||
| Height | 1.83 m (6 ft 0 in) | ||
| Positions | |||
| Youth career | |||
| Renmore | |||
| Mervue United | |||
| 2007–2008 | Galway United | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 2008–2011 | Galway United | 79 | (1) |
| 2012–2013 | Mervue United | 22 | (2) |
| 2014–2017 | Galway United | 96 | (3) |
| Total | 197 | (6) | |
| Managerial career | |||
| 2026– | Mervue United (Assistant Manager) | ||
| * Club domestic league appearances and goals | |||
Paul Sinnott (born 24 July 1986) is an Irish football coach and former professional footballer who is the current assistant manager of FAI National League club Mervue United. He played as a central midfielder and centre-back during his playing career.
He played youth football with Renmore AFC and Mervue United before starting his professional career with Galway United. He went on to captain Galway United, also spending time with Mervue United.
In 2026 he was appointed as assistant manager to Brendan O'Connor at Mervue United alongside Ollie Neary, for the club's first season back in the League of Ireland.
In 2007 Sinnott joined the U21s of League of Ireland Premier Division side Galway United. On 25 April 2008, he made his debut in a 3–2 home defeat against Bray Wanderers.
In 2010 Sinnott played in the promotion/relegation play-off, as Galway defeated Bray Wanderers 1–0 surviving relegation. However, in the 2011 season Galway finished bottom of the league on a record-low six points, and lost that year's promotion/relegation play-off to Monaghan United.
After the 2011 season Galway United no longer competed in the League of Ireland. Following this Sinnott joined League of Ireland First Division side Mervue United and began playing for them in the Galway & District League.
In the 2013 season Sinnott began playing in the First Division with Mervue. At the end of the season Mervue participated in the promotion/relegation play-off where they faced Longford Town. In the 2nd leg, Sinnott scored a 122nd-minute equaliser in extra-time to take the game to penalties, Mervue went on to lose the shoot-out.
Ahead of the 2014 season Galway United re-formed as Galway F.C. and Sinnott re-joined the club and be named club captain ahead of their first season back in the League of Ireland First Division. He played a large role as Galway finisheed third and won the promotion/relegation play-offs defeating Shelbourne and UCD, to gain promotion back to the Premier Division.
During the 2015 season Sinnott captained the renamed Galway United to survival in the Premier Division as well as captaining the club to the 2015 League of Ireland Cup final where Galway lost at home on penalties to St Patrick's Athletic.
Sinnott re-signed for the 2016 season with the captaincy being given to his teammate Ryan Connolly. He once again played a key role as Galway survived relegation. He re-signed again for the 2017 season. During the season Sinnott made his 200th appearance for the club. At the end of the season Galway United were relegated after finishing third last in the league thanks to the reformatting of the Premier Division. This was Sinnott's last season with the club.
Sinnott went on to work as a coach for his local club, Renmore AFC, the Galway United U19s and the Galway United women's team.
On 17 June 2026, Sinnott was announced as assistant manager of Mervue United alongside Ollie Neary, with Brendan O'Connor being announced as manager for the club's first season in the newly formed FAI National League.
Sinnott was left footed and played as either a central midfielder or a centre-back.
| Club | Season | League | FAI Cup | League Cup | Other | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | ||
| Galway United | 2008 | LOI Premier Division | 1 | 0 | 1 | 0 | 0 | 0 | — | 2 | 0 | |
| 2009 | 14 | 0 | 0 | 0 | 1 | 0 | — | 15 | 0 | |||
| 2010 | 29 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 34 | 0 | ||
| 2011 | 35 | 1 | 1 | 0 | 1 | 0 | 2 | 0 | 39 | 1 | ||
| Total | 79 | 1 | 6 | 0 | 2 | 0 | 3 | 0 | 90 | 1 | ||
| Mervue United | 2013 | LOI First Division | 22 | 2 | 1 | 0 | 1 | 0 | 2 | 1 | 26 | 3 |
| Galway United | 2014 | LOI First Division | 28 | 2 | 2 | 0 | 2 | 0 | 4 | 0 | 36 | 2 |
| 2015 | LOI Premier Division | 28 | 0 | 2 | 0 | 4 | 0 | — | 34 | 0 | ||
| 2016 | 29 | 1 | 0 | 0 | 2 | 0 | — | 31 | 1 | |||
| 2017 | 11 | 0 | 3 | 0 | 4 | 0 | — | 18 | 0 | |||
| Total | 96 | 3 | 7 | 0 | 12 | 0 | 4 | 0 | 126 | 3 | ||
| Career total | 197 | 6 | 14 | 0 | 15 | 0 | 9 | 1 | 242 | 7 | ||
Galway United