| Wartość energetyczna
|
1210 kJ (289 kcal) |
|
| Białka
|
2,3 g
|
|
| szczegółowe informacje |
|
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 5,0%
| 5,0%
| 5,0%
| 5,0%
|
| M
| 4,1%
| 4,1%
| 4,1%
| 4,1% |
|
|
| Węglowodany
|
71,2 g |
|
| szczegółowe informacje |
| Przyswajalne
|
64,7 g
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 50%
| 50%
| 50%
| 50%
|
| M
| 50%
| 50%
| 50%
| 50% |
|
| Dwucukry
|
|
|
| Sacharoza
|
1,1 g
|
|
| Laktoza
|
0,0 g
|
|
| Skrobia
|
0,0 g
|
|
| Błonnik
|
6,5 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 26%
| 26%
| 31%
| 31%
|
| M
| 17%
| 17%
| 22%
| 22% |
|
|
| Tłuszcze
|
0,5 g |
|
| szczegółowe informacje |
| Kwasy tł. nasycone
|
0,16 g
|
|
| Kwasy tł. nienasycone
|
|
|
| Jednonienasycone
|
0,02 g
|
|
| Wielonienasycone
|
0,14 g
|
|
| omega-3
|
0,03 g
|
|
| α-Linolenowy (ALA)
|
0,03 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,7%
| 2,7%
| 2,7%
| 2,7%
|
| M
| 1,9%
| 1,9%
| 1,9%
| 1,9% |
|
| omega-6
|
0,11 g
|
|
| Linolowy (LA)
|
0,11 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,9%
| 0,9%
| 1,0%
| 1,0%
|
| M
| 0,6%
| 0,6%
| 0,8%
| 0,8% |
|
|
| Woda
|
24,0 g
|
|
| szczegółowe informacje |
|
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,9%
| 0,9%
| 0,9%
| 0,9%
|
| M
| 0,6%
| 0,6%
| 0,6%
| 0,6% |
|
|
|
| Witaminy
|
|
| Witamina C
|
1,0 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,3%
| 1,3%
| 1,3%
| 1,3%
|
| M
| 1,1%
| 1,1%
| 1,1%
| 1,1% |
|
| Tiamina (B1)
|
0,15 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 14%
| 14%
| 14%
| 14%
|
| M
| 13%
| 13%
| 13%
| 13% |
|
| Ryboflawina (B2)
|
0,08 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 7,3%
| 7,3%
| 7,3%
| 7,3%
|
| M
| 6,2%
| 6,2%
| 6,2%
| 6,2% |
|
| Niacyna (B3)
|
0,5 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 3,6%
| 3,6%
| 3,6%
| 3,6%
|
| M
| 3,1%
| 3,1%
| 3,1%
| 3,1% |
|
| Witamina B6
|
0,35 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 27%
| 27%
| 23%
| 23%
|
| M
| 27%
| 27%
| 21%
| 21% |
|
| Foliany
|
0,004 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,0%
| 1,0%
| 1,0%
| 1,0%
|
| M
| 1,0%
| 1,0%
| 1,0%
| 1,0% |
|
| Kobalamina (B12)
|
0,00 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
| M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
| Witamina A
|
0,002 mg RAE
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,3%
| 0,3%
| 0,3%
| 0,3%
|
| M
| 0,2%
| 0,2%
| 0,2%
| 0,2% |
|
| Witamina D
|
0,00 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
| M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
| Witamina E
|
0,2 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,3%
| 1,3%
| 1,3%
| 1,3%
|
| M
| 1,3%
| 1,3%
| 1,3%
| 1,3% |
|
|
| Makroelementy
|
|
| Fosfor
|
129 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 18%
| 18%
| 18%
| 18%
|
| M
| 18%
| 18%
| 18%
| 18% |
|
| Wapń
|
78 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 7,8%
| 7,8%
| 6,5%
| 6,5%
|
| M
| 7,8%
| 7,8%
| 7,8%
| 6,5% |
|
| Magnez
|
40 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 13%
| 13%
| 13%
| 13%
|
| M
| 10%
| 9,5%
| 9,5%
| 9,5% |
|
| Potas
|
833 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 18%
| 18%
| 18%
| 18%
|
| M
| 18%
| 18%
| 18%
| 18% |
|
| Sód
|
21 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,4%
| 1,4%
| 1,6%
| 1,8%
|
| M
| 1,4%
| 1,4%
| 1,6%
| 1,8% |
|
|
| Mikroelementy
|
|
| Jod
|
0,0032 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,1%
| 2,1%
| 2,1%
| 2,1%
|
| M
| 2,1%
| 2,1%
| 2,1%
| 2,1% |
|
| Żelazo
|
2,3 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 13%
| 13%
| 29%
| 29%
|
| M
| 29%
| 29%
| 29%
| 29% |
|
| Miedź
|
0,37 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 41%
| 41%
| 41%
| 41%
|
| M
| 41%
| 41%
| 41%
| 41% |
|
| Cynk
|
0,25 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 3,1%
| 3,1%
| 3,1%
| 3,1%
|
| M
| 2,3%
| 2,3%
| 2,3%
| 2,3% |
|
| Mangan
|
0,32 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 18%
| 18%
| 18%
| 18%
|
| M
| 14%
| 14%
| 14%
| 14% |
|
|
|